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Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

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Lyme Park 

Come and join us on a social walk on a circular route of around 5km within the Historic Estate of Lyme Park.

Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate. 

The estate is 1400 acres, so offers lots of different walks with stunning views, and we may see some of their famous deer herd too.

Optional coffee and cake afterwards in The Timberyard Cafe. 

Gears 1 and Hill techniques                         9:30-11:00 

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

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Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Its Halloween, so let's do part of the walk into Lancaster of the ‘witches trail’ Join us for this 6.5-mile walk.

Walking along the River Lune along the old trackbed. Through the picturesque ‘crook o lune’ Leaving the river bank up the track that we have used before but in the opposite direction.

Into Williamson Park. After a rest walking through Lancaster to the castle, the end of the journey for the ‘witches.

We however must walk to the bus station to get back to the cars. 

It is essential to register and book in advance online.

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A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.

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A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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NOTE 10AM START THIS WEEK TO ALLOW FOR BREW BREAK AT CAFE AT 11AM. Led by NWUK Instructor Susan Spain, the `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

This week - starting from Parr Fold Park, Walkden, Worsley. (Why not stay after the walk for the brew break social at the cafe)

Meeting point – Meet outside the park entrance at the corner of Park Road & Rutland Road. From the A580 East Lancashire Road, turn onto the A575 Walkden Road. After passing Worsley College on your left, at the mini roundabout turn left onto Park Road (circa 0.5 mile from A580). Then turn left into Rutland Road as you reach the end of the park. There is a large layby to park as you turn into Rutland Road. Please don't block driveways. We will meet at the park entrance on Rutland Road.

Toilet facilities are available at the cafe after the walk (along with the usual hot drinks and snacks) which opens at 11am. 

Poles can be hired on the day for £1 (coin)

Google Maps  - search for 2 Rutland Road, Walkden, Worsley which is opposite the layby parking. 

What3Words:///speech.serves.grid takes you to the parking layby & park entrance on Rutland Road where we meet.

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Join Emma for a Gentle paced Nordic Walk at Furzton Lake

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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A 6.5 mile almost flat walk with plenty of variety. There are four roads to cross and an urban section on pavements.

what3words for the Angel carpark is shunts.firms.fine 

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 Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.  

Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .

  Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories)

These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to  fitness levels.  

Please bring  a small rucsac with your drink  and any medication you may need   

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COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

***ON THE FIRST FRIDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you). 

3 Miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE 

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A moderate paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

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With qualified Instructors guidance, they will help you to learn how to walk well and gain more out of your walking. We also look at how to be mindful within your surroundings and practice a breathing exercise.

As we look at the Total Body, you will have a chance to join in some light exercises and WALX yoga with poles (no floor work in the mud, you will be please to hear) or some general balance work.

There is something for everyone as we cater for all levels of fitness, from functional needs to marathons.

We meet at the far end of the Horseshoe Clump car park.

There are no parking fees or facilities.

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey's 890 acre Site of Special Scientific Interest.

There are a number of beautiful ponds and lakes on the Common, the largest of which is Black Pond which once supplied water for Claremont Gardens, now part of the National Trust.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Our classic Thursday morning Nordic WALX to raise your heart rate.

This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

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A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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START TIME 11.40 this week.  Led by NWUK Instructor Susan Spain, the Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour walk. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area. 

THIS  WEEK - PARR FOLD PARK, WALKDEN, SALFORD. (Start time of walk is 11.40am but why not join us at the cafe for a brew break social beforehand at 11am)

Meeting point – Meet at the cafe just inside the park entrance at the corner of Park Road & Rutland Road. From the A580 East Lancashire Road, turn onto the A575 Walkden Road. After passing Worsley College on your left, at the mini roundabout turn left onto Park Road (circa 0.5 mile from A580). Then turn left into Rutland Road as you reach the end of the park. There is a large layby to park as you turn into Rutland Road. Please don't block driveways. We will meet at the cafe, just inside the park entrance on Rutland Road by the playground. 

Google Maps  - search for 2 Rutland Road, Walkden, Worsley which is opposite the layby parking. 

What3Words:///speech.serves.grid takes you to the parking layby & park entrance on Rutland Road where we meet.

Toilet facilities are available at the cafe (along with the usual hot drinks and snacks). 

Poles can be hired on the day for £1 (coin).

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Walk Yourself Fitter with Total Body Walking!

This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.  

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Walking from the Shacklands Road Car Park, there are a variety of walks through woodlands and fields with unevn surfaces and hills.

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Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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This session is hosted by Cathy Fort.

Yogalates is a lovely combination of yoga and pilates, capturing the best bits of both practices. For more information why not come along for a session with Cathy, in the beautiful grounds of Attingham Park.