• Share:

Walk Description:

A 30-minute session from the YogaWALX sequence, using the poles for support as we would in the park. 

A gentle relaxing session to stretch and spend more time on yourself.    

• Share:

Walk Description:

Feldenkrais class

- Would you like to stand or walk more comfortably?- Would you like to walk/run further or faster?- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

• Share:

Walk Description:

Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary

No previous experience needed and poles can be supplied if needed

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

A virtual Nordic Walk via Zoom for approximately 60 minutes.  If you`d like to join this walk please contact the instructor and he will give you the access link.  Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level.   The class consists of a Nordic Walk themed warm-up followed by a series of strength and balancing exercises interspersed with one minute brisk walking on the spot with hand weights to replicate resistance.  This is followed by a cool down and stretching.

• Share:

Walk Description:

A moderately paced ADVENTURE walk of approximately 3.5 miles with a pace of 16-17 min/mile.  

Mostly Gear 2 with some sustained bursts of gear 3 where appropriate and on mixed terrain.

• Share:

Walk Description:

Badbury Rings is a beautiful place to walk in the morning with far reaching views as you go round the Rings.

• Share:

Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

• Share:

Walk Description:

Scenic walk are friendly sessions ending with coffee. 

• Share:

Walk Description:

Gentle Wellbeing Walk 

Meet at Fremington Quay EX312NH.

Once parked in the public car park which is FREE - meet opposite the Café.  

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Home Farm Marsh before returning to the Cafe for a well-deserved “revive me” cup of coffee.  Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

• Share:

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

• Share:

Walk Description:

OPEN TO ALL LEVELS!

This walk has become affectionately know as our 'Cake Walk', as we stop at the end of the exursions to indulge in a wonderful cake at Trevithick Farms and Trays.

Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.

This walk is for those who can walk up to 4-5 km/3miles in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.

• Share:

Walk Description:

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.  Please book your session prior to walking, don’t hesitate to get in touch or pop into the library if you need any help.

Meeting Day and Time: Wednesday 9.30am  

Meeting Point: Crayford Library, 176 Townhall Square, Crayford, DA1 4FN  

Parking and Buses: Free parking in Crayford Sainsbury’s Buses into Crayford are 96, 428, 492  

Toilet and Café: Yes  

Description of the walk: Meeting outside the main doors at Crayford Library, the walk will be one of 3 routes depending on the weather. Walks will include Hall Place, Dartford Heath or the River Cray. The walk may be muddy if the weather has been wet. Approximately 1.5 - 3 miles No poles are required on the walk but you are welcome to use them if you prefer. 

• Share:

Walk Description:

Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area.

We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are an inspiring way to enjoy being active outdoors.

Pole hire included.

It is essential to register and book in advance online.

\For just a £25.00 monthly plan you can join *unlimited WALX, *90mins & under.

• Share:

Walk Description:

Make the most of being outdoors and get moving with  Total Body WALX in the Highfield park. 

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

This is a moderate paced class covering approx. 2-3 miles.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

Remember: Monthly membership gives you unlimited classes for only £22 per month

• Share:

Walk Description:

Join us on our Wellness Walk as we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles

We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

  This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  cover 2-3  miles. It is a sociable walk at a slower pace than the Monday walk but faster than a wellness walk. This  allows us time to chat , take in our surroundings and discuss  flora, fauna and historical snippets.

This is for members with a Nordic Walking UK FREEDOM code 

. Please bring a  small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree Tops, Old Pale, Whitefield carparks or become a member of Delamere Forest for an annual fee of £72.00 and carparking isincluded for a year

CLICK HERE

• Share:

Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

• Share:

Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and it's all flat.

• Share:

Walk Description:

This is a stunning location with beautiful views of the New Forest!  We have a choice of walks, depending on the conditions, but some may be wet and muddy, so please wear your waterproof shoes!   

• Share:

Walk Description:

Join Sally for a much longer adventure around Hartland Moor and Middlebere to see it and the glorious heather. We walk on the old tramway taking in a wide range of habitats and landscapes affording excellent and lesser seen views of Corfe Castle and Hartland Moor. Mainly flat with a gentle hill.

Free off road parking. No toilets.

Please arrive in good time as the parking can be a bit unpredictable.

The parking area is about a mile past Scotland Farm on the back road between the Norden Park and Ride and Arne. Narrow road with uneven surface. Please use what3 words or look at a map. SatNav does not work well.  If you have not been before please contact Sally on 07870563507 for more detailed directions.

• Share:

Walk Description:

A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3)

A picture-perfect route from Avington Park on footpaths by the river and through fields. 

• Share:

Walk Description:

A 6 mile picture-perfect walk from Avington Park on footpaths by the river and through fields. 

• Share:

Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

• Share:

Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

• Share:

Walk Description:

A longer walk in a beautiful place!  What a tonic...

Stunning scenery, historical connections, gorgeous architecture, well manicured gardens, a sense of timelessness… and wide shady paths all across the estate to enjoy mood-boosting  Nordic Walking.  Plus a well deserved coffee at the end in the Muddy Boots Cafe - what could be better?

This is a 4.5 - 5 mile moderate walk (average steady pace 3.4mph) suitable for all Gear 2-3 abilities as there are opportunities for those who want a challenge to get up to Gear 3  and add in extra distance if they choose!  It is a 75 - 90 minute walk on footpaths through fields and woodland through Blickling Hall Estate... ANY BEYOND!! 

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE