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Walk Description:

A chance to find out for yourself why Nordic Walking is so good for you!

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Walk Description:

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Woodland paths with a few gentle 'inclines'

DISTANCE: approx 4km

Pole hire included

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Walk for all levels with optional coffee at Musette after 

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

A circular walk taking in Diggle, Uppermill, Dobcross and Delph

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Walk Description:

Join us for the next stage of the Lancaster canal.

A 6 mile walk from Haslam Park Ashton to the Hand and Dagger. 

We will really feel as though we are leaving the town behind and getting out into the countryside. 

Will leave cars at each end  

if the canal is to wet will find an alternative walk

It is essential to register and book in advance online.

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Walk Description:

Join MK Nordic Walking for the first of our 'SUNDAY ADVENTURE' Special Event Walks for 2025.

RUSHMERE

Aiming for a 2-3hr Adventure walk. I have a variety of MK and countryside walks planned for these Sunday Adventures - hope you can join us.

More details coming soon...

Future dates for your diaries, distances will vary:

Sunday 23rd February - RUSHMERE

Sunday 23rd March - IVINGHOE/ASHRIDGE

Sunday 27th April - STOWE/SILVERSTONE

Sunday 1st June - WENDOVER

Sunday 29th June

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Walk Description:

These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Walk Description:

This is a circular route from Sandridge walking through to Heartwood Forest and returning via the Hertfordshire Way back into the village. It is approximately 5 miles. 

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Walk Description:

A sociable moderately intense paced walk of approximately 3.5 miles with a pace of 16-17 min/mile.

Mostly a Gear 2 walk with sustained bursts of Gear 3 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is an energising way to enjoy being active outdoors.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops` and/or walk back to the group in order to keep everyone together.

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Walk Description:

A moderate-paced Sunday morning Nordic walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace.

New to Nordic walking? Get in touch to discuss our Power of Poles Intro sessions to get started.

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Walk Description:

Our first Sunday Special of the year and a return to the GM Ringway to take on Stage 2! This starts where we finished last time at Sale Waterpark Tram stop and takes us on a lovely route to Didsbury Village.

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Walk Description:

A Beautiful walk along rolling hillsides and through woods with the surprise of a wonderful waterfall and lake at Little Bredy. The stunning far reaching views make the walk even more special.

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Walk Description:

This 90 minute course will introduce you to the wonderful world of Nordic walking – a very sociable way to get fit, and stay fit, in our beautiful surroundings.  The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles, and covers the basics to enable you to get going effectively, and immediately (poles provided). 

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Walk Description:

Join Karen for an early morning wake up and stretch class, suitable for all levels. No equipment needed other than a mat or something comfortable to lie on.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand).

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

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Walk Description:

Janneke's Monday morning adventure walk

This is a 90 minutes walk on footpaths through fields and over stiles around Ellastone. Come and enjoy this early morning walk to get an active start at the beginning of your week. 

Using gears 2 and 3, working through the gears for progression and endurance. Walking 3 - 4 miles

Don't forget to wear suitable clothing for all weathers

Bring your own (hot) drink for after the walk.

No toilets available.

This is for members with a Nordic Walking UK FREEDOM passport. 

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Walk Description:

Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning.

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Walk Description:

A great start to the week exploring the many footpaths starting from High Elms Country PArk

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Walk Description:

This is a delightful and gentle scenic walk through Thorncombe Woods.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £1 per hour, to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

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Walk Description:

We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and scenery across to Bryanston School and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.

4 Beautiful locations to reconnect with nature.

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.