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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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 Come along and give WALX a go.

Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those without poles and with poles.

Please register and book in advance online. Poles and equipment. can be loaned out. 

Please bring a drink and any medication you may need, your mobile phone in a small rucsac.

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This is a Gear 2 walk, longer in distance but a less demanding gradient and compliments the shorter steeper Gear 2 walk scheduled earlier in the week. This walk is just under 5 miles takes about 1.5 hours. There are some longish inclines and a couple of steeper ramps. The walk is along country lanes, grass tracks through open countryside and wooded tracks. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Thursday is a faster pace walk.

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Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

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Join Sally for an easy circular walk out to Old Harry Rocks. Good but uneven paths and grassy slopes. Spectacular views of the Isle of Wight, Bournemouth, Swanage and the Purbeck Hills. 

National Trust Car Park. Toilets.

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Kingly Vale Walk – An Old Favourite with Stunning Views 

Join us for a classic walk starting from the Kingly Vale Car Park. This walk is a long-time favourite, offering great views from the top and a chance to immerse yourself in nature. 

What to Expect:

After the walk: Enjoy a lovely coffee to unwind and catch up

We’d love to have you join us on this popular and scenic route!

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Walk Description:

This gentle walk is for people who have been walking with poles regularly, and can manage uneven ground, fields and stiles. 

We often walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles.

Gear 1 and 2. 

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

Please note, there are toilet facilities after the walk at Herberts Tearoom

From one hour WALX in your local country park to a half day in the hills.

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A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result.

The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements.

Start of the walk is at the same time as the other group. Warming up exercises are together and we meet again in the tearoom (when it is open)  for a hot drink.

Gear 1 

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Want to take your fitness and strength to the next level? This is the one for you!!

This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session 

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A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round Avenham Park starting from Frenchwood Recreation car park PR1 4LX 

It is essential to register and book in advance online.

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Join Emma for a Gentle paced Nordic Walk at Campbell Park.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Day Out for the goBuzzers!  Denbies Vineyard.

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A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.

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Walk Description:

Join us for this gentle paced 2-3 km walk through Avenham Park. We can have refreshments in the cafe on the park.

It is essential to register and book in advance online.

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Join us for a gentle Wellness session in  beautiful surroundings. We love to chat and get ourselves fit for life!

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Hosted by: Cathy Fort

Why not come and join our friendly group of walkers exploring the beautiful parkland of Attingham with its accient trees, and wonderful wild life. We take our time walking in nature enjoying the bird song and beautiful views and lanscape. Every season brings us somthing special and is one of our most popular walking locations.

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WALX Well, Move Well is a low impact, functional fitness WALX designed to get your body moving and your muscles working in a way that helps everyday life. We combine walking with simple strength, balance and mobility exercises along the route, so you can build confidence, stability and energy with each step.

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

Starting from the centre of Witchampton this walk takes in woodland, fields, far reaching views towards a

stately home and a peaceful river. Nearly 6 miles.