• Share:

Walk Description:

A 3 mile walk around Belmont Country Park.  A lovely area of parkland on the edge of Hereford.

Car park just off Waterfield Road (coming from the direction of town, turn left at Belmont roundabout and follow brown signs to the carpark).

• Share:

Walk Description:

Just over 5 miles and walking along country lanes and a beautiful grass valley. The aim is to maintain a good and regular pace. 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

• Share:

Walk Description:

Gentle WALX that incorporates Yoga.

• Share:

Walk Description:

Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

• Share:

Walk Description:

Terrific Tuesday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Challenging and exhilarating, motivating you in the evenings. 

Total Body WALX can be done with or without poles. If you would like to use the poles the technique course is recommended. 

• Share:

Walk Description:

This charming circular walk starts from Knaresborough Market Place, picks up the footpath alongside woodland high above Abbey Road, and descends to join Abbey Road, back along Waterside, and returning up along cobbled streets into Knaresborough. The walk is about 3.3 miles, and takes about 90 minutes at a fairly brisk pace.

• Share:

Walk Description:

This is a great walk to increase your fitness. The walk is roughly 1 hour long.

Starting from the Rugby club we will take various routes around Chichester incorporating road, fields and off road depending on the weather and seasonThis will be a non stop one hour walk at a brisk pace

It will be at a steady good pace where you can still chat but it is quick and non stop.  Please remember to wear a high vis jacket and possibly bring a head torch.

• Share:

Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

• Share:

Walk Description:

Please bring a head torch and hiviz vest

Brisk and Burning

Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.

In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 

This is for members with a Nordic Walking UK FREEDOM passport.

Please contact me if you would like to do this class but have not attented the Power of Poles 2 course

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

• Share:

Walk Description:

Join Denise for this fun 45 minute workout. We start with aerobics go onto conditioning and finish with a stretch. 

 This is a fun session you can do in the comfort of your own home but share the experience with others. This session is a whole body workout that you can do in very little space. 

We will challenge you to make it effective, however, alternatives are offered throughout to cater for fitness levels and injuries etc. 

Come and join in the fun!!!!!!

ALL TO XMAS MUSIC !!!!!!!

• Share:

Walk Description:

This is a fast paced walk.It is suitable for those with a good level of fitness. You will need a headtorch.

Upton Country Park has over 140 acres of beautiful award-winning gardens, open parkland, woodland and shoreline, with stunning Georgian Grade II* listed Upton House. We will approach the park by a Bridle Way.

The paths are mainly shingle

There is free road parking on Woodpecker Drive

• Share:

Walk Description:

Join us for this medium-paced 5 km walk from Cottam Community Centre as we admire the Christmas Lights around Cottam including the famous Tippings lights. After the walk we can adjourn at my home for mince pies and mulled wine.

It is essential to register and book in advance online.

• Share:

Walk Description:

Push the speed on Tuesday evenings, with or without Nordic poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

• Share:

Walk Description:

From one hour WALX in your local country park to a half day in the hills.

• Share:

Walk Description:

A 30-minute session from the Yogawalx sequence, using the poles for support as we would in the park.  A gentle relaxing session to stretch and spend more time on yourself.  

PLEASE CONTACT THE INSTRUCTOR FOR THE ZOOM LINK.

• Share:

Walk Description:

Join me for a relaxing and inspiring woodland YOGA WALX with or without poles and all while standing! The poses have been adapted so no mats are necessary

No previous experience needed and poles can be supplied if needed

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

Hosted By Cathy.

Why not start your day by joing our  B.B Yoga and Pilates outdoor class, which incorporates flexibility, strength, breathwork, and relaxation relaxation.

Exercise achieved for the Day.

• Share:

Walk Description:

Duration – 1 hour.  A virtual Nordic Walk via Zoom.  If you`d like to join this walk please contact the instructor and he will give you the access link.  Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level.

• Share:

Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

• Share:

Walk Description:

Badbury Rings is a beautiful place to walk in the morning with far reaching views as you go round the Rings.

• Share:

Walk Description:

A 2 hour walk for a Wednesday with a little half way stop to enjoy a mince pie and a hot drink

Bring a flask and we will provide the mince pies to start the festive season

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

• Share:

Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

• Share:

Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but still enough for you to feel you've had a workout!.

• Share:

Walk Description:

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary.

These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington.

It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge yourself over a longer distance  or over steeper terrain . 

• Share:

Walk Description:

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.  Please book your session prior to walking, don’t hesitate to get in touch or pop into the library if you need any help.

Meeting Day and Time: Wednesday 9.30am  

Meeting Point: Crayford Library, 176 Townhall Square, Crayford, DA1 4FN  

Parking and Buses: Free parking in Crayford Sainsbury’s Buses into Crayford are 96, 428, 492  

Toilet and Café: Yes  

Description of the walk: Meeting outside the main doors at Crayford Library, the walk will be one of 3 routes depending on the weather. Walks will include Hall Place, Dartford Heath or the River Cray. The walk may be muddy if the weather has been wet. Approximately 1.5 - 3 miles No poles are required on the walk but you are welcome to use them if you prefer.