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A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round. 

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. 

Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be automatically enrolled with the WALX Freedom Passport, allowing you to join Nordic WALX all around the UK.

Poles will be supplied - please wear flexible walking shoes and loose layers suitable for the weather of the day. 

Please bring water and a small pack to carry the bottle.

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Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!

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Walk Description:

Enjoy a sociable 3 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

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Walk Description:

Enjoy a 4-4.5 mile Nordic walk around the hills and lanes of Top Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

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Walk Description:

Come and enjoy our workout walk! Different challenges each week to shake up your routine and improve your fitness. This session is suitable for those with a higher level of fitness.

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Walk Description:

An introduction to the joys of pole walking and to feel the benefits can offer you. The techniques you will be introduced to will enable you to get started on your pole walking adventures 

Poles will be provided for you to use during this session 

Free car park

Closest toilets are at nearby Claremont Gardens (in the car park) and Garsons Farm

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Open walk in beautiful green, countryside locations open to all with or without poles!

Sat 24th Jan circular walk around Goddington Park accross Chelsfield Lane into Lily Wood.

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Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Come and discover Daisy Nook Country Park!

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COASTAL PATH: WALK 

Exact location to be confirmed

OPEN TO ALL: NW Trained or just a keen walker

The walk length may vary, dependant upon the level of walkers on the day.

8.5 miles

Bring plenty of water/drinks/nibbles 

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These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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Walk Description:

A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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Walk Description:

The POWER of POLES (POP) Induction is totally unique in that it explores the use of both strapless and strapped Nordic walking poles to help you gain the best techniques and results! This course is ideally taught over 1.5 hours.  

This course is aimed at anyone who wants to learn the basics and then go on to join a regular walking group where you will gain further tuition and consolidate the techniques you have learned in the POP course.

I ask that you come dressed for the weather.

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Walk Description:

Starting from The Potting Shed cafe at Hyde this beautiful walk takes in heathland and forest with stunning views.

The walk is 7 to 7.5 miles. Some hilly areas and undulating terrain.

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Walk Description:

Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

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Walk Description:

Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning. This is a briskish walk covering 4 miles so not a workout walk pace but not a well-being one!

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Walk Description:

Elevate your energy with this faster-paced pole walking session! Focused on speed and technique, this walk includes inclines and intervals. Gain confidence, boost endurance, and prepare for more ambitious adventures in the hills—all while adding a little extra spring to your step.

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Walk Description:

A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

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Walk Description:

Take time out to enjoy a lesiurely paced walk and talk with Chris and friends in Hambleton.