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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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A beautiful 3.5-4 mile walk around Grotton and Lees Valley at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Walk Description:

Wellbeing Walk 

Tapeley Park Garden Experience

   Meet at the free car park to the entrance of Tapeley Park (Post code EX39 4NT)

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk. Lead by an accredited instructor, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking with like minded people, 

Please allow 2hrs for this Wellbeing experience

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Come and discover the paths around

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

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Join Emma for an Adventure Nordic Walk at ASPLEY WOODS. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 7km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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A beautiful place to `wake up the week` especially at this time of the year...

Walks are varied and wildlife is abundant. A moderate-speed Nordic walk for Gear 2 abilities.

This walk is suitable for Nordic walkers looking for a moderate GEAR 2 pace although the hills in the woodland will present physical challenge.

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

PLEASE BRING PAWS

3 miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.  

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park. 

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Duration - 1 hour, walk grade 2.  This walk is conducted at a gentle pace, with rest stops if required.  Regular catch-up and re-grouping to allow people to walk ahead if required.

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COUCH TO 3K OR 5K CHALLENGE

Enjoy sociable Nordic walking at an easy gentle pace.

These gentle paced easy adventure walks are designed for people who haven’t exercised for a while, and those who are recovering from, or living with, illness or injury. 

 Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes + 15 minutes for strength and resistance exercises with the poles.

On our sessions we will:

-enjoy a good chat

-take notice of nature and the seasonal changes around us

-take regular pitstops to enjoy the view

-not feel pressured to keep up with anyone

-feel proud that progress, however gentle, is still progress

-attempt to go that bit further each week

-keep track of our own steps & not worry about what others are doing!

-encourage not discourage.  

We will focus on all aspects of physical and mental well-being. Strength, fitness, flexibility, core strength and even a bit of mindfulness will all be incorporated to give you an hour of fun and functional exercise.

These gentle walks will be just what you need to build up your confidence and improve your health. 

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 4km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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THIS IS A PRIVATELY BOOKED 1-1 SESSION.

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.

The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique. 

If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.

Please note: The venue shown can be changed

£25 PER 45 minute SESSION

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Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Join Jo for a speedy walk around Stalybridge!

This 90 minute session takes advantage of the routes in Stalybridge Country Park and the surrounding countryside. Who knows what Jo will throw in to the bucket of fun stuff to do! It will be a session with hills, to get those legs & bums working! Walk away with the biggest smile of satisfaction!

This is a speedy walk, so we ask that you only book if you can maintain a steady pace of at least 3mph

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Join Ursula for a Moderate Adventure Nordic Walk at Howe Park Wood. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland & tarmac paths, with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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It’s magical to walk here as this was the site of the Roman town Venta Icenorum ‘Market Place of the Iceni’ and predecessor of the county city of Norwich! 

We will vary our routes each week, choosing from a variety of hilly High Ash Farm trails or crossing over the Caistor St Edmund Roman Town.  So many options…If you have never tried our Twin Peaks Walk - this is the one for you! 

This is a fantastic ‘feel good’ walk for those wanting a moderate pace (mainly Gear 2) with the poles. Expect hills... and bring along either a flask of coffee or money for the coffee van - some even bring their own chair for the Car Boot Cafe!

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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The terrific Tuesday series of Explorer WALX starts from picturesque Thorpe.  Literally, at the gateway to Dovedale, this appealing little village is set in some of the most beautiful countryside.

Close to the junction of the beautiful rivers Dove and Manifold, it was originally a group of farms and isolated cottages around the tiny church of St Leonard.

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From Fairview Drive we go along the trailway beside Broadstone Golf course to Delph Woods.

This is a 24 acre woodland.

A 3 mile flat walk in shade. Ideal for warner weather.

This pretty walk is taken at a sociable pace.

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

Not joined a Nordic group walk for a while? Concerned about pace? Want to enjoy a gentle walk with good company in a fabulous spot? Like the idea of completing 2.5 miles in an hour? This is the walk for YOU!  

This walk is the perfect way to work on your fitness in a fabulous setting.Come and enjoy gentle walking in the woods, pastures and next to the broad at beautiful Whitlingham Country Park take in the views, fresh air and company of the group, whilst being active outdoors. Routes alternate each week.  Expect some hills...

2.5 - 3 miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

THIS IS A PRIVATELY BOOKED 1-1 SESSION.

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.

The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique. 

If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.

Please note: The venue shown can be changed

£25 PER 45 minute SESSION

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This Yoga walk is led at Poor Common.

A beautiful wood with good paths.

Plenty of street parking.

No prior knowledge of Yoga requited. All the poses are done in standing.

See below for full details.

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Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.

Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.

Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!

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OAKRIDGE Evening, Moderate Adventure walks with Ursula

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths 

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS