Page Number: 75 of 129
Total Nordic Walking UK Activities: 3230
Price: £7.00
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Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises.
To begin we walk in beautiful woodland.
See below for full description.
Price: £25.00
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* please note that these trainings can also be booked on a time and date to suit you, so if the timing is less convenient and you do want to partake, just get in touch and we'll set something up for you*
Find out how to use fitness walking poles to achieve the results YOU want.
This 2 PART COURSE will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.
This course is delivered over 2 x 1.5-hour sessions:
· The first session will ensure you get the correct movement and technique using strapless poles
· The second session will enable you to practice your technique and we will then help you select the right poles and walks for YOU!
Price: £8.00
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Walk Description:
An Intermediate / Gear 2 walk of approximately 4 miles. The gradient is gentle, no steep hills or ramps, but the aim is to maintain a good pace. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks.
Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it.
Gear 2 - A faster pace gained through technique. There will be less recovery time.
Price: £0.00
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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
Price: £20.00
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Walk Description:
Find out how to use Nordic Walking poles to achieve the fitness results YOU want.
This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.
Pole hire included.
It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.
Price: £7.00
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Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,
It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.
Price: £0.00
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Walk Description:
A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile.
An easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers.
Price: £8.50
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Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £7.00
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A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round.
Price: £6.00
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The Buck Moon
HEADTORCH ESSENTIAL
Suitable for all levels of walkers, with or without NW training.
A mindful walk to embrace all that is nature.
This 2-3 mile cliff top walk will serve as a time to embrace the wonderful sea and calm of the clifftops, whilst taking in the fabulous sunset and moonrise.
Join us for this fabulous moonlight clifftop walk as the moon rises over the sea, and the sun sets over the Dodman.
Price: £0.00
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Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!
Price: £8.50
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Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £6.00
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Walk Description:
A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.
Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.
Beginner courses are now available in Bexley, free Taster sessions are available.
Join us for a Hot Cross Bun and cuppa stop at 9.30-10.00 at The Boathouse Cafe.
Price: £6.00
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Walk Description:
A circuit based workout designed to challenge your fitness levels.
Who would have thought you would get such a great workout from using the power of poles to engage all the body?!
You will get puffed out in this work out so please bring water and only join this session if you are feeling fit and well.
You can book this session without the Power of Poles training, join us for a workout with no poles or borrow a set from us and feel the ‘Power of Poles’.
Price: £11.00
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Join Emma for a 90min WORKOUT Nordic Walk at Aspley Woods.
Strenuous Pace with some hill work! Workout Walk pace 6km p/hr to get the heart pumping!
PACE: 6km p/hr
TERRAIN: Woodland paths and hills
DISTANCE: approx 8km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £5.00
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An early start to enjoy this little known ecologically significant site with someamazing history too! A great walk for those new to Nordic walking where the poles willhelp climbing the hill for the spectacular views if a clear morning.
Poles will be provided.
Price: £9.50
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Walk Description:
These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.
These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.
These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate paced walk with a few stops. An hours social walk naturally tends to be at a quick pace than the 90+ minutes.
Price: £30.00
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Saturday Explorer Day walk
Ecclesbourne Way Valley Walk: Duffield to Wirksworth (with train return)
Discover the peaceful beauty of the Derbyshire countryside on this scenic walk through the Ecclesbourne Valley. Starting in the charming village of Duffield, this route takes you along gentle riverside paths, through rolling meadows, and past historic landmarks, culminating in the lovely market town of Wirksworth. After your walk, enjoy a relaxing ride back on the heritage Ecclesbourne Valley Railway. A perfect mix of rural charm and vintage travel.
Options for the full length of 16.7km (11 miles) or 10km (6 miles)
Price: £15.00
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Walk Description:
Saturday Explorer Day walk
Ecclesbourne Way Valley Walk: Duffield to Idrigehay or Idridgehay to Wirksworth and train return.
Discover the peaceful beauty of the Derbyshire countryside on this scenic walk through the Ecclesbourne Valley. Starting in the charming village of Duffield, this route takes you along gentle riverside paths, through rolling meadows, and past historic landmarks, culminating in the lovely market town of Wirksworth. After your walk, enjoy a relaxing ride back on the heritage Ecclesbourne Valley Railway, depending on your option choice. A perfect mix of rural charm, and vintage travel.
10km (6 miles)
Price: £7.75
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This session is tailored to challenge every level of fitness, helping you achieve your goals—whether it's building lean muscle, increasing strength, or improving endurance. Here’s why you’ll love it:
Full-Body Focus: Tone both your upper and lower body with a balanced mix of exercises that target all the major muscle groups. Outdoor Workouts: We make the most of the natural environment. From benches and walls to varied terrain, we use everything around us to create resistance and keep your workouts exciting and effective. Work at Your Own Pace: Whether you're just starting out or pushing for new goals, you're encouraged to work at a pace that suits you. We motivate you to push your limits while respecting your body's needs. Variety & Fun: No two sessions are the same! With a dynamic combination of bodyweight exercises, drills, and occasional equipment, each session keeps you engaged and challenged. Expert Guidance: Our trainers provide support throughout, offering modifications when needed and ensuring you're performing exercises with the correct form to prevent injury and maximize results.Price: £6.00
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This 1-1 1/2 hour walk will cover approx 6-7 km walking round the Avenham area.
It is essential to register and book in advance online.
Price: £9.50
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Walk Description:
SALLE MOOR HALL FARM IS A HIVE OF ACTIVITY AT WEEKENDS! There's a micro brewery, a padel court, a pizza place and a wonderful NEW Persian cafe called Herbies.
Our walk will start here.
We will head out towards Salle, through yellow rape seed fields and across Salle's cricket pitch. The church is well worth a scout too. We will take in small country lanes, bridle ways and part of the Marriot's Way on this wonderful weekend walk.
Then we will try out the cafe....
5.5 miles ish
- LET`S DISCOVER HIDDEN NORFOLK -
£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £12.00
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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
Price: £5.00
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Meet at large Lay-by on outskirts of Instow. Post code EX394JH
For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking along the Tarka trail and Instow beach.
Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by an accredited instructor, these walks make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.
Price: £6.00
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Walk Description:
A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.
Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.