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Walk Description:

This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.  

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

This is a walk on footpaths and over stiles through fields around Ellastone, crossing the Staffordshire countryside.

Come and enjoy this Monday morning walk to get an active start at the beginning of your week.  

Using gear 1 and sometimes 2, walking 2 -3 miles

Don`t forget to wear suitable shoes and clothing for all weathers

Bring your own (hot) drink for after the walk.

No toilets available. 

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Walk Description:

Walk for all levels. Join Sarah on this lovely wlk through Wendover Woods and surrounds

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

Join us at the very lovely Wicksteed Park for this Wellness session. Gentle WALX that incorporate balance work, flexibility and strength exercises. With the beautiful lake, trees and parkland what better place to exercise body and mind!

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises.  We meet at the Car Park and take one of the gentle routes around Pamphill with FREQUENT rests and stops for simple exercises and breathing. 

Pamphill has a dairy, a beautiful church and a First School with a lovely cricket green to walk around. It is surrounded by nature, farmland and some small hidden pathways to explore. 

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Walk Description:

A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere.

The WALX Guide will lead you through a warm up, the main walk is around the Gardens where there are plenty of benches to have a rest if required and finish with a stretch.

A well-deserved cuppa is provided if the weather is dry.  

Poles are provided. 

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Walk Description:

Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park. 

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Walk Description:

Gear 1

Start your week with a 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga too. These walx take place around the beautiful country parks in Stanmore and Harrow Weald and the meeting point varies each week. Our wellness groups are very friendly and new walkers are always welcome. Terrain is maily flat but we do walk through wooded trails so that we can enjoy the changes in nature throughout the year.

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Walk Description:

Your introductory session to feel for yourself how fitness poles can transform your walking!

At the end of this Power of Poles Introductory session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the WALX Freedom Passport, allowing you to join walks & classes.

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Walk Description:

COUCH TO 3K OR 5K CHALLENGE

Enjoy sociable Nordic walking at an easy gentle pace.

These gentle paced easy adventure walks are designed for people who haven’t exercised for a while, and those who are recovering from, or living with, illness or injury. 

 Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes + 15 minutes for strength and resistance exercises with the poles.

On our sessions we will:

-enjoy a good chat

-take notice of nature and the seasonal changes around us

-take regular pitstops to enjoy the view

-not feel pressured to keep up with anyone

-feel proud that progress, however gentle, is still progress

-attempt to go that bit further each week

-keep track of our steps

-encourage not discourage.  

We will focus on all aspects of physical and mental well-being. Strength, fitness, flexibility, core strength and even a bit of mindfulness will all be incorporated to give you an hour of fun and functional exercise.

These gentle walks will be just what you need to build up your confidence and improve your health. 

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

Duration - 1 hour, walk grade 2.  This walk is conducted at a gentle pace, with rest stops if required.  Regular catch-up and re-grouping to allow people to walk ahead if required.

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Walk Description:

A moderate walking pace incorporating strength and balance exercises outdoors. This Total Body WALX class is ideal for those wanting to progressively build their aerobic fitness, and improve strength and balance. The class is open to those using poles, not using poles and those who would like to try poles.

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Walk Description:

A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 4km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Are you looking for a gentle walk at an easy pace? Our Social Walk is perfect for anyone who enjoys a relaxed stroll with great company, beautiful views, and refreshing sea air.

Whether you're new to walking, want to build up to longer or more vigorous walks, or have health concerns and prefer a slower pace, this session is ideal for you. We focus on comfort, good terrain, and fun while you enjoy the benefits of light exercise in nature.

Why Join?

Come along, get moving, and make the most of our wonderful surroundings. We look forward to walking, talking, and laughing with you!

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Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. There are 2 Courses of one and a half hours each. Course 1 is designed to provide sufficient knowledge for someone to be proficient at using poles. Course 2 is an optional further course for those wanting to explore a more in-depth knowledge of walking with poles and the traditional Nordic Technique. I will help you to understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

These courses will ensure you master the technique of using poles and change the way you walk for life. Course 1 will cover the following:

Gear 1: Mastering the arm swing, upper body engagement and pole plant angle.

Gear 2: Gaining propulsion from the pole and toe push, adapting pole position for hills and tailoring technique to your fitness, mobility and personal goals.

You will experience different poles types, the core ledge and straps in order to select the technique and poles that are right for YOU!

At the end of this session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the NWUK Freedom Passport, allowing you to join walks & classes.

Dress to suit the weather, ensuring that you have suitable footwear. Please bring water in a small rucksack or bumbag, so that your hands are free. All poles are provided

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Walk Description:

Brisk and Burning

Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.

In these walks we will do interval sessions (alternating between fast (gear 3/4, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 

This is for members with a Nordic Walking UK FREEDOM passport.

Please contact me if you would like to do this class but have not attented the Power of Poles 2 course

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Walk Description:

Lesson one of this three hour course (two 1.5 hour lessons) which will give you a Freedom Passport as well as a free month's membership of our Club (worth £34).

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

Join us for a 30 min online Smovey session

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Walk Description:

Join Danielle as she leads you around the roads and pathways of Dukinfield. Where will tonight`s walk take you?

Please ensure you have hi-vis clothing and either a head or chest torch. Let Jane/Danielle know if you need to borrow a hi-vis jacket

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile   Mostly Gear 2 with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work!

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

Use Smoveys to help your balance and co-ordination while you move. The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.