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Walk Description:

Gentle Wellbeing Walk 

Meet at Sandbanks Cafe on Yelland Quay Post code EX311UH

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Instow beach before returning to the Cafe for a well-deserved “revive me” cup of coffee. (with a 10% discount off orders on production of your NW membership card.) Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

Meet at Sandbanks Cafe on Yelland Quay Post code EX311UH As it’s a new build some SatNavs do not show it therefore, use EX313QH or, as you enter Yelland from the direction of Instow turn immediately left adjacent to the car sales place/bus stop into the Yelland Quay. (If travelling from the direction of Barnstaple turn right as above once past the new David Wilson housing estate) Sign indicates the Estuary business park. You will locate the Cafe Approx. 1000mtrs on the left amongst the new build 8 unit site

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing if the weather is fine we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball. For more details on the full chi ball virtual class, please see the booking system.

Please ensure that you have completed the Nordic Walking Learn to Walk course prior to booking this session, Beginner courses will be available soon in Bexley. 

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Take time out to enjoy a lesiurely paced walk and talk with Chris and friends in Hambleton.

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Walk Description:

Come and discover the paths around Hadfield, followed by lunch at The Peels Arms

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Gentle WALX that incorporate balance work, flexibility and strength exercises.  We meet at the Car Park and take one of the gentle routes around Pamphill with FREQUENT rests and stops for simple exercises and breathing. 

Pamphill has a dairy, a beautiful church and a First School with a lovely cricket green to walk around. It is surrounded by nature, farmland and some small hidden pathways to explore. 

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Walk Description:

A walk that is focussed on improving your cardio-vascular fitness encouraging you to achieve. 

It is fun and will challenge you appropriately.

Expect to work between 6-8/10 RPE.

Please read the description for more details but always check the walk timings as they are an indicator of how long you will be working for.

Ian 07939 175505

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

Please note that we ask that you have your PAWS ON for this walk. 

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

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Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

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Join Emma for an Adventure Nordic Walk at ASPLEY WOODS. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 5km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Walk Description:

We are adhering to strict COVID-19 social distancing protocol. Please use your own poles, water,

facemask hand sanitiser and tissues.

Please donot bookon for a walk if you think you may have symtoms or have symptoms or have been in contact with someone who has symptoms Thank you for your understanding.

Explorer Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locationsin and around Shropshire.

This is a walk which will take you around the beautiful grounds of Attingham and parkland

Gears 1 & 2 Walx will be used during this walk.

Dress to suit the weather including sun protection.

Special instructions for Walking at Attingham Park.

You donot need to pre book a slot at Attingham Park in addition to booking the walk but you will need to Identify yourself as a booked Nordic Walker. ie bring your booked Nordic walking booking confirmation email if possible. I will provide Attingham with a list of attendees.

NT members should show their membership card on entry.

Non National Trust Members need to be aware that they need to pay a £5 Active pass on arrival for each session (or become mebers if they plan to walk reguarly).

You Will need a face mask to access toilets, cafe and shop. 

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Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally on this gentle wellbeing walk to discover the secrets of the famous Blue Pool. Good but uneven paths and wonderful views. A wonderful outdoor setting and tranquil space that helps to restore the mind and the body.Entry fee and car parking included.

Toilets and Cafe

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A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a wellness walk.

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Walk Description:

A beautiful place to `wake up the week` especially at this time of the year...

Walks are varied and wildlife is abundant. A moderate-speed Nordic walk for Gear 2 abilities.

This walk is suitable for Nordic walkers looking for a moderate GEAR 2 pace although the hills in the woodland will present physical challenge.

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

3 miles

£8 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

Join June and John as they lead a delightful Christmas-themed walk, donning the attire of a friendly Elf and Father Christmas.

This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.  

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Walk Description:

This is a walk on footpaths and over stiles through fields around Ellastone, crossing the Staffordshire countryside.

Come and enjoy this Monday morning walk to get an active start at the beginning of your week.  

Using gear 1 and sometimes 2, walking 2 -3 miles

Don`t forget to wear suitable shoes and clothing for all weathers

Bring your own (hot) drink for after the walk.

No toilets available. 

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

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Walk Description:

Join us at the very lovely Wicksteed Park for this Wellness session with a Christmas Theme. Feel free to wear a Christmas Hat, jumper or drape yourself in tinsel. The sillier the better!

Gentle WALX that incorporate balance work, flexibility and strength exercises. With the beautiful lake, trees and parkland what better place to exercise body and mind!

We will finish off in the Carousel Cafe for a coffee or hot drink together on this last Wicksteed session before Christmas.

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Lovely country walk in Westerham to include Hosey Common crossing the River Darent.

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Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!

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Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park. 

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Walk Description:

Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic, strapless urban and activator Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. 

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Walk Description:

COVID Safety steps:

Facial covering is recommended to protect yourself when passing others. I will be wearing a facial mask for your protection as well as mine. I will also carry gloves so that I can open up gates, if needed, for you to safely go through. Throughout the walk we will be observing the social distancing as best as possible at all times.

All walks will start from wood land country park car park to control social distancing for strider members.

NB we will not be hiring poles during the current pandemic to prevent any transmission of the virus.