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Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Walk Description:

Join Emma for a Gentle paced Nordic Walk at Campbell Park.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Our classic Thursday morning Nordic WALX to raise your heart rate. This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

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Walk Description:

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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Gentle WALX that incorporate balance work, flexibility and Yoga postures focusing on the breath, using different exercise apparatus such as Smovey Rings, Total Body WALX Poles and resistance bands.This is a gentle class incorporating stretching and some mindful movements.

 It's ideal for anyone who wants to progress gently with their exercise.

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Walk Description:

Gentle WALX that works the whole body, improves heart health, builds muscle endurance, improves posture, reduces stress and anxiety, and has a lower impact on joints than running.

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

Goldilocks Walk

‘Not too fast, not too slow’ This walk is a gentle walk and is ideal if you need to build your confidence as you start your journey with WALX.

If you want a /gentle steady walk over the  spectacular Comyn this is the walk for you. Hills will be avoided and  the route varies each week.

During the drier months we will walk through the meadows, if its wet and muddy we will keep to the hard perimeter surface. ‘

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Walk Description:

Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.

All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.

Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

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Walk Description:

start time 11.00am Join us for an explorer walk around Thorpe & Dovedale through fields and combined with steep up/down hill paths  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting.

Using gears 2 and 3  covering up to 4 miles

Pub is open after the walk

From one hour WALX in your local country park to a half day in the hills.