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Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a class which has a focus on 'walking well' with or without poles.

There will be some higher intensity drills, Smoveys and a faster paced walk.

Toilets and Cafe

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Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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This is a circular route from Sandridge walking through to Heartwood Forest and returning via the Hertfordshire Way back into the village. It is approximately 3 miles. 

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Walk Description:

Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.

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Matley wood is beautiful, especially in the sunshine through the autumn and on this circular route we walk through the middle of the wood and the perimeter where we’ll also have the lovely vistasacross open heath on one side, with the wood on the other.

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Gentle Wellbeing Walk (Observing LOCAL Covid 19 guide lines at all times)

Meet at Watergate Halt Public car park on B3227 between Torrington and Langtree.

Use Post Code EX38 8PA to locate the car park

For those travelling along the A386 from Bideford pass the Puffing Billy Cafe and take the next turning right (Limer's Hill opposite the top car park) signed Taddiport.  Follow the road down (behind the old creamery) and cross the bridge. Follow the road around to the right (signed Langtree) drive through the wood/countryside for Approx. 6/7 min and you will locate the car park on your left 50mtrs past a minor road junction joining from the left.

For those travelling along the A386 from the Oakhampton direction on reaching Little Torrington take a left at the minor cross roads within the village. Passing a small group of dwellings (Five lane End). At the next T junction (at the bottom of the hill) turn left you will locate the car park on your left after 50mtrs.

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Enjoy a full body work out while walking along the Tarka Trail from Watergate Bridge to East Yarde Cafe passing through woods and beside open fields stopping off at the Cafe for some well-deserved “revive me” refreshments in the delightful orchard before retracing our steps to the start point for a cool down beside the stream.

Please allow 2hrs for this well-being walk + refreshments

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Walk Description:

MODERATE - STRENUOUS:  5-6 MILES  

LOCATION WILL VARY: CHECK IN ADVANCE

An approximate 60 - 90 minute walk to embrace the scenery for all abilities.  

Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.

This walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.