Page Number: 151 of 274
Total Nordic Walking UK Activities: 2741
Price: £7.00
Hosted By:
Walk Description:
Lower Impact Fitness and Smoveys Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination.
Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.
Improving posture is key to improve the way you walk!!
Price: £8.50
Hosted By:
Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £6.00
Hosted By:
Walk Description:
Celebrate the end of the week by joining us for a 3 mile walk round the wildlife area of Haslam Park, along the canal up to the basin, past the locks and back into the park. Start the weekend with Walx friends and blow away the week's cobwebs.
It is essential to register and book in advance online.
Price: £0.00
Hosted By:
Walk Description:
Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!
Price: £7.99
Hosted By:
Walk Description:
These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises
Our unique WALX sessions need to be experienced
Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you
Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories
Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve
Please bring along a small rucksack with your drink and any medication you may need
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
Price: £8.50
Hosted By:
Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £12.00
Hosted By:
Walk Description:
A longer higher-intensity walk, exploring the countryside around the Watford area, and a great way to start your weekend!
Price: £6.50
Hosted By:
Walk Description:
A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.
Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.
Beginner courses are now available in Bexley, free Taster sessions are available.
Price: £6.50
Hosted By:
Walk Description:
A circuit based workout designed to challenge your fitness levels.
Who would have thought you would get such a great workout from using the power of poles to engage all the body?!
You will get puffed out in this work out so please bring water and only join this session if you are feeling fit and well.
You can book this session without the Power of Poles training, join us for a workout with no poles or borrow a set from us and feel the ‘Power of Poles’.
Price: £9.50
Hosted By:
Walk Description:
Beautiful varied terrain circular walk starting from the Village of Walderton.
This walk is much loved for the variety it contains both in terms of underfoot terrain as views.
Country lanes, sides of fields, woodland and open expansive hill climbs are all part of this beautiful walk.
Coffee stop to be decided on the day.