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Walk Description:

Discover the power of poles +Want to understand more about using poles for walking, hiking, nordic walking and rehabilitation? Our Instructors around the UK deliver the POWER of POLES a 90 minute NEW way to learn Fitness and Nordic walking.+

Poles provided Course £25

Poles provided

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Walk Description:

Wellness WALX combine walking with simple balance, flexibility, and strength exercises, and may also include breathing techniques and relaxation.

These sessions are ideal if you’re new to exercise, returning after a break, living with a health condition that affects movement, or if you simply want to move with ease and build lifelong fitness.

Our friendly WALX Wellness Instructors are trained to support all abilities — it’s never too late to begin your journey

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Walk Description:

Join Emma for a Gentle paced Nordic Walk at Woughton on the Green.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

Using our WALX poles in this 60mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want. At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and classes along with other WALX and Nordic Walking UK groups around the UK.

We can guide you towards the right walk or class to help you get started and advise you on choosing the right poles for you.

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Walk Description:

Are you looking for a gentle walk at an easy pace? Our Social Walk is perfect for anyone who enjoys a relaxed stroll with great company, beautiful views, and refreshing sea air.

Whether you're new to walking, want to build up to longer or more vigorous walks, or have health concerns and prefer a slower pace, this session is ideal for you. We focus on comfort, good terrain, and fun while you enjoy the benefits of light exercise in nature.

Why Join?

Come along, get moving, and make the most of our wonderful surroundings. We look forward to walking, talking, and laughing with you!

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Walk Description:

A walk in and around the beautiful grounds and parkland at Attingham. 

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding. 

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing.

Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.

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Walk Description:

Private session - one to one consultation for Sarah W

Update on correct poles and techniques in line with health levels

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Walk Description:

Come and experience the power of the poles.  Using strapless urban poles you will experience how poles can benefit you no matter what your ability, age or goals.

Here's how poles can help you:

Better balance on uneven ground

Navigate muddy, icy and slippery patches with confidence

Be able to walk further

Work more muscles, burn more calories, lose weight.

Have fun

Meet by Treetops Cafe at Sale Water Park

£5 refunded against signing up to a 4 session Learn to Nordic Walk course

Poles provided

Toilets and refreshments availabe

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Walk Description:

Come along for a gentle WALX around old Thurso, supporting your body with the use of our specially designed poles that we have available for you to borrow. You will be guided through a gentle warm up and cool down and we will take time for some relaxation practices along the way.