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Walk Description:

This is a lovely gentle walk of about 3 to 4 miles around Longparish and the neighborouring hamlets. We zig-zag across the River Test and from the bridges you get lovely views of the clear chalk streams. The villages are archetypal of Hampshire, beautiful thatched cottages and lovely mill houses. Longparish Church dates from 13th Century and historical points of interest the grindstone and Ashburn Rest a 19th Century seat. The pace is 'Gear 1' and is more of an 'explorer' walk than a fitness improver.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.

Please book in advance online. Freedom Passport Holders only.

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Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.

Please book in advance online. Freedom Passport Holders only.

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Walk Description:

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

An enjoyable evening Urban walk around Duffield.  An active and fun walk with plenty of chatter, a fantastic way to feel uplifted in the evening.  

Great for all those who are at work during the day and need to let off some steam! 

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Walk Description:

Join Emma for a Evening Moderate Adventure Nordic Walk at Caldecotte Lake. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Mostly tarmac paths, lakeside and canal side

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Join us for a 60 min walk around Carrbrook to blow away those cobwebs! This session is aimed at gear 2 but suitable for anyone wanting to improve their fitness

Head/chest torch and hi-vis clothing are a must. Your light must be sufficient to light your way. Speak to Jane if you need any advice (she has a few hi-vis vests she can lend out, but you must let her know in advance)

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Walk Description:

A sociable, gentle to moderate pace walk of between 2 to 3 miles moving at a pace of 19- 20+ min/mile. 

Mostly a Gear 1 and Gear 2 walk. Mixed terrain.

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Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

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Walk Description:

Virtual 'pay what you can' Feldenkrais class - an on line zoom link and audio recording will be sent to those who sign up.

- Would you like to stand or walk more comfortably?

- Would you like to walk/run further or faster?

- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

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Walk Description:

Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work!

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

ENERGISING & UPLIFTING WORKOUTS - We fit a lot in to 30 minutes!  

DIFFERENT ZINGING WORKOUTS EACH WEEK TO KEEP YOU MOVING AND MOTIVATED - SUCH AS:

(EXPRESS WORKOUT / FULL BODY HIIT / 20 OUT OF 20 / SUPER ZINGER / HIIT IT / WINNER TAKES HIIT ALL / X MARKS THE SPOT / THE FAST ONE / ZONE TONE / OH YES WE CAN / TIMED PYRAMID / SUPER CIRCUITS / CHAIR-OBICS / 

Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of high impact exercises that incorporates balance work, flexibility and strength.

Great for all those who are prepared to sweat.....

£5 BUT REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £28 PER MONTH

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Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Walk Description:

 Come along and give WALX a go.

Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those without poles and with poles.

Please register and book in advance online. Poles and equipment. can be loaned out. 

Please bring a drink and any medication you may need, your mobile phone in a small rucsac.

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

This 5 mile walk is suitable for Gear 2 walkers and although there are no steep hills there are inclines, the pace will be a Gear 2 pace! The walk is along hard tracks, grass farm tracks and woodland paths.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Walk Description:

Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

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Walk Description:

We love it here!  SO MANY CHOICES. SO MANY ROUTES TO EXPLORE.....

This walk truly is a FAB Thursday boost - approx an hour at moderate Gear 2 pace with Gear 3 options. Our walk will take us out FROM Eaton and across into the UEA with plenty of choices right from the start. These walks differ each week; from saying hello to the donkeys above the Yare Valley Marshes and circumnavigating the Broad to following routes along the Yare and visiting the often-missed Earlham Hall.  There’s so much to see on wide grassy paths.  No wonder we LOVE it here.

Enjoy the views, fresh air and company of the group while also being active outdoors.  These walks alter each week but will be approx 3 miles.

ON THE FIRST THURSDAY OF EACH MONTH - THIS WALK WILL BE EXTENDED TO APPROX 4.5 MILES FOR THOSE WHO LOVE A LONGER LEG STRETCH! 

3 MILES

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

(4.5 Miles - this walk is £9.50 as longer walk)

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Walk Description:

Lyme Park 

Come and join us on a social walk on a circular route of around 5km within the Historic Estate of Lyme Park.

Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate. 

The estate is 1400 acres, so offers lots of different walks with stunning views, and we may see some of their famous deer herd too.

Optional coffee and cake afterwards in The Timberyard Cafe. 

Gears 1 and Hill techniques                         9:30-11:00 

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

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Walk Description:

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.          

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Walk Description:

Join Sally for an easy paced walk to Heavens Gate and Swyre Head. Wonderful views of the Jurassic Coast and beyond. 

A gentle hill, grassy slopes but some uneven ground and mud at times.

Free parking. No toilet facilities 

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Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Walk Description:

A mixed paced walk (suitable for ALL) of approximately 2 miles focusing on improving technique. 

The session is likely to cover a mix of gears and some of the key teaching points of Nordic walking so that you can refine your technique and enable you to feel more confident to join regular Nordic walks at the intensity to suit you.

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Walk Description:

A hidden gem of a park with numerous grassy paths and trails - perfect for all seasons walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE