Page Number: 41 of 218
Total Nordic Walking UK Activities: 2181
Price: £5.00
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Walk Description:
Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00
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Walk Description:
A fun and effective full-body workout: this is a fun session you can do in the comfort of your own home while sharing the experience with others online! Designed as a whole-body workout, it’s perfect for small spaces and requires minimal equipment. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £6.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
Price: £7.00
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Walk Description:
Come along and give WALX a go.
Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike. These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those without poles and with poles.
Please register and book in advance online. Poles and equipment. can be loaned out.
Please bring a drink and any medication you may need, your mobile phone in a small rucsac.
Price: £5.00
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Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £7.50
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Walk Description:
WALX Life Balance – Ivinghoe Beacon Adventure WALX Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a walk that challenges both body and mind? Join us for a WALX Total Body Walking adventure at Ivinghoe Beacon, one of the most breathtaking locations in the Chiltern Hills. With panoramic views, rolling countryside and beautiful woodland, this walk offers the perfect combination of challenge, achievement and natural beauty. Starting from the free car park at Ivinghoe Beacon, we climb to the summit before following a varied route across open fields, woodland trails and scenic paths. The terrain includes steep climbs and uneven ground, making this an ideal walk for those looking to develop fitness, strength and confidence. A shorter one-hour option is also available on selected sessions. Why Total Body Walking? Using specially designed walking poles helps you involve your whole body while remaining kind to your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and stamina Build strength and resilience Reduce pressure on hips, knees and back Improve confidence and overall wellbeing More Than Exercise Many people join to improve their fitness, but stay because of the friendships. Our walks are welcoming, supportive and encouraging, giving you the chance to enjoy spectacular scenery, fresh air and the motivation that comes from walking together. Everyone supports one another, making even the toughest climbs feel achievable. Is This Walk For You?
Price: £10.00
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Walk Description:
Thursday is a faster pace walk.
Price: £8.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.
Price: £10.00
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Walk Description:
Duration - one hour, walk grade - 2. Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group. Well this walk is designed for those who don’t want to be rushed. It’s conducted at the pace of the slowest walker. Faster walkers can go ahead and we will have regular catch-up and re-groupings. This class combines Nordic walking with strength and balance exercises suitable for all abilities although it is aimed at the slower walker.
Price: £7.00
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Walk Description:
Join Sally and John at their home at Belle Vue Farm for an easy walk out to the coast and back. Good paths with a gentle hill but some uneven ground. One stile.
Wonderful coast and inland views of Portland Bill, Jurassic Coast and Corfe Castle.
Free parking and Toilets
Please contact Sally on 07870 563509 for further directions.
Coffee & Biscuits