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Join Emma for a Gentle paced Nordic Walk at Furzton Lake

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

10.30AM START. Led by NWUK Instructor Susan Spain, the `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

This week - starting from Beesley Green, Worsley

Meeting point -  Beesley Green, Worsley,(see full walk information for detailed directions). Meet in the free car park at Beesley Green Community Centre which is just off Greenleach Lane, Worsley. No toilets available unless the community centre is open. 

Google Maps - search for Beesley Green (not by post code)

What3Words:///sock.roofs.boots takes you to the community centre and ///pulse.scuba.given takes you to the turning down to the car park off Greenleach Lane. 

Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day). 

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A moderate paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

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Walk Description:

Join us for this gentle paced 2-3 km walk around the Docks area.

It is essential to register and book in advance online.

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Walk Description:

 Get your fitness back 

NB Today the walk starts in Tissington Village

Join us for an adventure walk where easy walking on the Tissington Trail or through fields is combined with (sometimes steep) up/down hill paths  

Following on from the Power of Poles courses, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting 

Using gears 2 and sometimes 3  

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.    

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COME FLY WITH ME...

This walk takes us round the back of NOrwich Airport, out by the NDR and then on a magical mystery tour either through Spixworth Woods and meadows or out towards Horsham St Faiths. Flat so perfect to `chase your pace` and burn some calories...

This walk is the perfect way to work on your fitness from an interesting setting - the end of Norwich Airport`s runway!!!! Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

***ON THE FIRST FRIDAY OF THE MONTH*** - THIS WALK WILL TAKE PLACE IN CATTON PARK (all location notes will be sent to you). 

3 Miles

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE 

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session.

Beginner courses are now available in Bexley, free Taster sessions are available.

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Walk Description:

 Join us for a 6 mile walk round the reservoirs of Longridge.

We will walk up out of the village enjoying the views across to Parlick and over towards Preston and Blackpool. We will see the 5 reservoirs that are around Longridge and a Roman road along the way 

It is essential to register and book in advance online.

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NOTE 11.40am START TIME this week.  Led by NWUK Instructor Susan Spain, the Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour walk. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area. 

THIS WEEK - BEESLEY GREEN WORSLEY

Meeting point -  Beesley Green, Worsley,(see full walk information for detailed directions). Meet in the free car park at Beesley Green Community Centre which is just off Greenleach Lane, Worsley. No toilets available unless the community centre is open. 

Google Maps - search for Beesley Green (not by post code)

What3Words:///sock.roofs.boots takes you to the community centre and ///pulse.scuba.given takes you to the turning down to the car park off Greenleach Lane. 

Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day). 

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Walk Description:

Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

A fast-paced workout walk of approximately 3.5 - 4 miles, aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

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Walk Description:

Join Emma for a Evening Moderate Adventure Nordic Walk at Woburn. 

*Please make sure you have a charged head torch and something hi vis to wear

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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This is an early morning walk to get you ready for the day. We will visit 4 locations in rotation, Stour Meadows where we will hopefully get to see the Kingfishers and the Otters, Field Grove woods for the birds and possible Deer, The Mildown for birds and whilst it is still fairly dark the possibilty of a Bat or two circling over head and then Stourpaine for the beautful scenery with lots of sheep up on Hod Hill plus Deer when we cross the River Stour.

4 Beautiful locations to reconnect with nature.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles to help target the upper body too.

Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being outdoors!

Come ‘on, get yourself out of bed to join us for this early walk in Allestree Park, be fit and fresh for the rest of the day.

The quietest time of the day to enjoy this park which has some of the most stunning sunrises.  

A fast pace walk, hitting all the spots, with some strength work. 

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Walk Description:

Thank Goodness for Yoga – the perfect partner exercise to Nordic Walking

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Walk Description:

The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects. First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….the Smovey also VIBRATES with every swing which increases the toning and energising effects. 

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.

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Walk Description:

Join Elaine for a strong walk with some hills and faster pace walking 

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

A "LET`S KICK OFF THE WEEKEND" longer walk with NNW Walk Leader, Becky Sewell.  Lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

 Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the cafe!

Moderate pace - must be able to walk consistently at steady 3.3mph pace

LOVELY CAFE FOR POST WALK REFRESHMENTS!

4 - 4.5 Miles

***ON THE LAST FRIDAY OF EACH MONTH THIS WILL BE A LONGER WALK - APPROX 6 MILES - SO WE HAVE TIME TO GO ON A LONGER ROUTE IN THIS LOVELY AREA***

£9.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

Our lovely Friday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

Take time out to enjoy a 5-6km walk and talk along some of the many paths and tracks to be found in the Rivington area.

It is essential to register and book in advance online.

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Walk Description:

Find out how to use Nordic Walking poles to achieve the fitness results YOU want.

This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

Pole hire included.

It is essential to REGISTER and BOOK ONLINE in advance for ALL activities.

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Walk Description:

A sociable Nordic walk at an easy gentle pace for all those with LONG TERM HEALTH CONDITIONS and their carers.

Delivered in partnership with WATFORD BOROUGH COUNCIL, these gentle paced easy adventure walks are designed for people who are living with long term health conditions (and their carers) and who have completed either a POWER OF POLES INTRODUCTION course or our ARMCHAIR TO ACTIVE programme.

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.