• Share:

Walk Description:

These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

• Share:

Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley

• Share:

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

• Share:

Walk Description:

A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

• Share:

Walk Description:

A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

• Share:

Walk Description:

   Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point. Poles are provided.

We are excited to welcome newcomers to the use of poles to exercise the whole body whilst walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors  which is great for your mental health as well.

Find out how to use fitness walking poles to achieve the results YOU want. This session will help you select the right kind of poles and use them for rehab,  fitness, hiking ,  fun or challenges. Poles are provided. If this Sunday does not suit, please contact me on 07803 037 332 

The POWER of POLES Induction is totally unique in that it explores the use of both ergonomuc Total Body walx poles  and Nordic walking poles to aid the user gain the best technique and results! Taught over 2 sessions of 1.5 hours duration, the second being optional, the session starts with the ergonomic Total body Walx  fitness walking poles devised by WALX and FIZAN

This enables you to feel  greater core engagement and master the  elements that provide propulsion,   increased exercise benefits and make you feel lighter on our feet. Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements.  The second session of the Power of Poles is optional and  will be listed separately  at a convenient date for you.

• Share:

Walk Description:

Join us for the final walk of our Long Weekend in Lewes.  This is a 6.5 mile circular walk starting from Lewes Station, over the Downs to the village of Glynde.  There are steady climbs both up and downhill which we will take at a relaxed pace so we can fully enjoy the panoramic views.

See More Information for specific details of this Explorer WALX.

Automatic discount applied for monthly payment and pre-paid credit clients.

• Share:

Walk Description:

Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

• Share:

Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

• Share:

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!