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Walk Description:

A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.

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Walk Description:

Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Walk Description:

A very gentle  & short walk for those with varying levels of mobility, living with Parkinson's etc, recovering from injury or recent surgery, who are looking to work on balance, independence and general fitness.

 The session will include a short warm up, a gentle stroll with opportunities to rest on benches as and when needed, a cool down and most importantly a cuppa and a chat afterwards in the Pavilion. 

We will supply poles for those who would like to try them. Come along and give it a go! Carers welcome to take part too. 

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Walk Description:

Thursday Evening Walk

End your day on a high with our Thursday Evening Walk!

Be good to yourself—book now and join us!

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Walk Description:

  Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout.

Exercises are differentiated to suit your level of fitness.

Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session   

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Walk Description:

  Evening walk after a day at home or in the office.

This session is an hours brisk walk to help to switch off at the  end of the day. It is a brisk one hour walk, with few stops. It will be at a steady consistent pace so ideal for building your cardio fitness!! It is a social walk so you will have the distraction of chatting whilst exercising.

  During the winter months head torches are essential so YOU can be seen as the route tends to be off the Comyn. During the lighter evenings there is more opportunity to take this session over fields and farmland.   

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Walk Description:

  An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.

It allows you to work your muscles that you do not use much during the day. This can help in relieving stiffness and lower back pain and in relaxing your body and mind. Hopefully a well needed de-stress walk! 

We will book a table for dinner at the Sycamore Inn Parwich for 7.30pm

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

Join us for a 30 min online Smovey session

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Walk Description:

Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater to all fitness levels, so whether you are just starting your WALX journey, returning after a break, or a seasoned weekly walker, this walk is for you.

We offer a chance to catch up and chat with friends, or if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.