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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels. Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of  intensity to suit all levels of ability.

Note on direction:  Don't move off Woodhill Road. Some satnavs take you down a dead end lane. There are 2 car parks - we meet in the lakes car park

We will be having a Breakfast stop for Coffee and good food..

This Walk will be 5 - 8 miles 2.5 hours approx.

Let's go walking!

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Walk Description:

It's worth coming on this walk just for the fabulous Deer Park Cafe at the end!  

I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.

MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour.  The walks are usually around 90 mins.

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Walk Description:

This activity combines a faster paced short walk with an emphasis on cardiovascular/hill work, and strengthening exercises using resistance bands. 

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Walk Description:

Come and discover Daisy Nook Country Park!

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Walk Description:

These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Walk Description:

Join Emma for a 90min Moderate Adventure Nordic Walk at WOBURN 

*Woburn Farmer's Market TODAY

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley

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Walk Description:

Come and experience the power of the poles.  Using strapless urban poles you will experience how poles can benefit you no matter what your ability, age or goals.

Here's how poles can help you:

Better balance on uneven ground

Navigate muddy, icy and slippery patches with confidence

Be able to walk further

Work more muscles, burn more calories, lose weight.

Have fun

Meet in Sale Moor Community Hall car park

£5 refunded against signing up to a 4 session Learn to Nordic Walk course

Poles provided 

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.