Page Number: 59 of 285
Total Nordic Walking UK Activities: 2857
Price: £8.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.
Price: £10.00
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Walk Description:
Duration - one hour, walk grade - 2. Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group. Well this walk is designed for those who don’t want to be rushed. It’s conducted at the pace of the slowest walker. Faster walkers can go ahead and we will have regular catch-up and re-groupings.
Price: £7.00
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Walk Description:
Starting at the Sika Trail Car Park this is a scenic walk through forest tracks. Good wide paths with some uneven ground and mud. There are no stiles on this walk. Gentle hills. Suitable for all abilities.
Free parking. No toilets or refreshments available.
Price: £10.00
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Walk Description:
On the closest Thursday to what would have been Amanda's birthday we will have a lovely walk around Dovestones and visit Amanda's tree and memorial plaque.
Price: £7.00
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Walk Description:
This gentle walk is for people who have been walking with poles regularly, and can manage uneven ground, fields and stiles. We often walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles. Gear 1 and 2.
From one hour WALX in your local country park to a half day in the hills.
Price: £7.00
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Walk Description:
A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements. Start of the walk is at the same time as the other group. Warming up exercises are together and we meet again at the end for coffee. Gear 1 - max 2 miles at your pace.
Price: £9.50
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Walk Description:
Higher Impact Fitness Stamina and endurance
Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.
It is a full body intense workout. Exercises are differentiated to suit your level of fitness.
Bands are used for resistance work and smoveys will improve your cardio.
Hill drills and interval training will be embedded into the session when we are at Newbold Comyn or Burton Dassett.
This is a moderate demanding instructor lead session
Price: £10.00
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Walk Description:
These WALX make every step count! This Wellness WALX is an effective mix of walking, strength, balance and bone health exercises delivered within a social, supportive class.
Price: £7.00
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Walk Description:
Join us for a gentle Wellness session in beautiful surroundings. We love to chat and get ourselves fit for life!
Price: £10.00
Hosted By:
Walk Description:
Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group.
Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.
We'll walk for at least an hour, longer if your time allows.
Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.