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Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work!

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Doublebois  Polers Adventure walks take in various parts of the South West utilising both Cornwalls and Devons beautiful countryside and coastal footpaths

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Just over 5 miles and walking along country lanes and a beautiful grass valley. The aim is to maintain a good and regular pace. 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Gentle WALX that incorporate balance work, flexibility and Yoga postures focusing on the breath. This is a gentle stretch class with some mindful movements.

 It's ideal for anyone who wants to progress gently with their exercise.

Please adhere to social distancing of 2 metre apart from other class attendees and other park users and carry a face mask and hand sanitiser.

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A fabulous West Wittering Beach Walk starting from the Memorial Hall in the Village.

This Walk which starts from West Wittering Memorial Hall can be led in a number of different ways , ground and weather depending , but all will end up on glorious West Wittering Sandy Beach .

There is nothing quite like striding out with your poles on a Sandy Beach with stunning views and constantly changing scenery .

In all weathers stunning , but please note that it can be very windy and blustery at times .

We tend to stop at the Beach Cafe afterwards for a Coffee , but this is entirely optional .

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Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of relaxation too.

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WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Free WALX of Wellbeing - Danson Park

Short description

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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Enjoy sociable Nordic walking at an easy gentle pace.

Mostly gear 1 with some gear 2 where appropriate over mixed terrain.

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We are adhering to strict COVID-19 social distancing protocol. Please use your own poles, water,

facemask hand sanitiser and tissues.

Please donot bookon for a walk if you think you may have symtoms or have symptoms or have been in contact with someone who has symptoms Thank you for your understanding.

Explorer Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locationsin and around Shropshire.

This is a walk which will take you around the beautiful grounds of Attingham and parkland

Gears 1 & 2 Walx will be used during this walk.

Dress to suit the weather including sun protection.

Special instructions for Walking at Attingham Park.

You donot need to pre book a slot at Attingham Park in addition to booking the walk but you will need to Identify yourself as a booked Nordic Walker. ie bring your booked Nordic walking booking confirmation email if possible. I will provide Attingham with a list of attendees.

NT members should show their membership card on entry.

Non National Trust Members need to be aware that they need to pay a £5 Active pass on arrival for each session (or become mebers if they plan to walk reguarly).

You Will need a face mask to access toilets, cafe and shop. 

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Walk Description:

A walk that is focussed on improving your cardio-vascular fitness encouraging you to achieve. 

It is fun and will challenge you appropriately.

You will be able to be sociable and talk but not "chat" freely as this is a fitness session not a wander.

The walk is suitable for all who have no limitations and who want to get fitter.

THE WALK LEADER WILL MANAGE THE DIFFERENT ABILITIES BY SENDING FASTER WALKERS OFF IN FRONT OR SENDING THEM BACK SO THAT EVERYONE GETS A WORKOUT DURING THIS SESSION.

There are several ways to increase fitness.  You could increase distance with loads of stiops or you could have a shorter distance with less stops.

Check the description for how far we aim to cover in the time set.

Ian 07939 175505

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Join us for this gentle paced 2-3 km walk through Haslam Park.

It is essential to register and book in advance online.

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A moderate paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

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Our classic Thursday morning Nordic WALX to raise your heart rate.

This is a moderate intensity Nordic walk... suitable for most fitness levels - but not a stroll in the park!

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Join us for this medium-paced 5-6 km walk from Top Lock along the canal towpath and along some of the footpaths 

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A lovely sheltered walk through this inclosure with some good hills to get your heart pumping! 

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A wonderful walk around Maiden Castle with its magnificent fortitudes. Explore with us one of the largest Iron Age hill forts in Europe. This will also be a chance to work off the Christmas day feasts.

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Our new for March walk with or without a 4 legged friend. Join Sarah at this lovely revisited location Boxmoor Trust. Beautiful scenery and great to ring the changes from your usuall walks.

Walk with or without poles.

It is essential to register and book in advance online.

For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

Stride out for a walk of about 4 miles at the end of the day to blow away the day's stress, to reset, to breath in the fresh air whilst improving your fitness and help correct your posture after a day at your desk. Walk and talk, put your work problems behind you. You will feel energised and ready to do it again tomorrow! 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Get fitter and enjoy the pleasure of the heath after work. This is a fitness walk, designed with Nordic walking in mind but open to all, with or without Nordic poles. Headtorches needed!

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An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.

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Walk Description:

Our social Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles.