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This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  coverig 4-5km (2.5 - 3 miles) in the hour.

Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an anual  fee of £72.00

Please feel free to bring a friend. Friends are entitled to one free walk and should book on using the code WELCOME1 

CLICK HERE 

 Please bring a drink and any medication you may need , your mobole phone in a small rucsac.

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Walk Description:

A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

Our unique WALX sessions need to be experienced

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises with elements of balance, agility and flexability for all round fitness.

Please bring water with you and arrive 10 mins early for the warm up session.

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Walk Description:

If you want a workout that leaves you feeling strong, energised and accomplished, this one's for you.

This is not just a walk. It's a full-body outdoor workout that makes every step count.

Combining walking drills, strength exercises and (optional) Total Body WALX poles (plus equipment), this 50 minute session targets both upper and lower body while boosting fitness, strength and confidence.

Set in the beautiful Wareham Sika Trail, this session is rewarding and incredibly motivating. The kind of workout you finish feeling uplifted and glad you showed up.

Get outdoors, move well and make every step count together

Work out, feel amazing then head to the Angel for a coffee and a catch up 

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Walk Description:

Ready for a walk that combines a little adventure with breathtaking scenery? Our walk begins with a gentle climb—nothing too demanding—but just enough to get your heart pumping and reward you with spectacular views!

As we stroll through this peaceful countryside, you'll enjoy the quiet, with very little traffic—just a few friendly farm vehicles passing by. It's the perfect way to escape the hustle and bustle and immerse yourself in nature.

Why You’ll Love This Walk:

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Walk Description:

A change of location for our Monday morning regular walks. Starting from the Okeover Arms  in Mappleton we will combine fields with the Tissington Trail. 

More details to follow 

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

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Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley. 

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Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

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Walk Description:

Join Emma for an Adventure Nordic Walk at ASPLEY WOODS. 

*Parking now at Bow Brickhill, nr the church

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 7km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Take time out to enjoy a lesiurely paced walk and talk with Chris and friends in Hambleton.

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing if the weather is fine and you would like to participate, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball. For more details on the full chi ball virtual class, please see the booking system.

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Discover the Joy of Walking with Poles

If you love walking and spending time outdoors, it’s time to take it to the next level with pole walking!

Walking with poles is a low-impact activity that’s easy on the joints and provides numerous benefits:

Programme Details:

Don’t wait—book now and experience the power of poles for yourself!

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Walk Description:

Hosted by: Cathy Fort

Why not come and join our friendly group of walkers exploring the beautiful parkland of Attingham with its accient trees, and wonderful wild life. We take our time walking in nature enjoying the bird song and beautiful views and lanscape. Every season brings us somthing special and is one of our most popular walking locations.

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Walk Description:

For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique.

Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through.

The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity.

And at the end there is usually a coffee available nearby.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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Walk Description:

A classic Nordic WALX to start your week. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.

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Walk Description:

Observing Covid 19 guide lines at all times. Face Masks to be worn in all public areas of the Cafe

Torridge Common Adventure (Meet at the FREE car park adjacent to the Puffing Billy Café, Great Torrington. Post code EX388JD)

This walk is designed to accommodate ALL ABILITIES

Adhere to Covid 19 Rules & Regulations at ALL times

For those of you who have completed the Learn to Nordic walk course - depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk dependant on individual abilities. Lead by an accredited instructors these walks make the most of our beautiful county and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking through historic North Devon beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the Puffing Billy for well-deserved “revive me” refreshments. 

Adhere to Covid 19 Rules & Regulations at ALL times

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Walk Description:

Power of poles, or total body walking, is a walking style that uses specially designed poles to actively engage the whole body while walking. This session will teach you how to use the poles correctly and effectively and is suitable for many fitness levels.

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Walk Description:

This popular Forest location has a choice of beautiful walks- open heathland with beautiful views for good weather and a great inclosure with cycle tracks as well as grass rides for a bit of variety.  All options have some good hills!

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Come along and join us in a regular group for anyone wanting to build confidence in their mobility.

Explore Worcester Woods Country Parks’ Hornhill Meadows, Nature Reserve and Woodland setting. We use a mixture of Nordic Walking and simple exercises designed to keep you fit and healthy and hope to throw in a bit of fun…….

…… and maybe stay for a chat and a cup of something from The Orchard Cafe.

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Walk Description:

This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.