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These WALX make every step count! Total Body walking™ wellness is a gentle safe way to walk yourself fitter including a unique mix of drills with strength and balance exercises. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

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Walking the Wandsyke Path Series from Morgans Hill to Marlborough - Part 2 - Knapp Hill to Marlborough - 6 miles.

Stretching for 35 miles through the countryside of Wiltshire and Somerset, The WANSDYKE is a large defensive earthwork was built some 20 to 120 years after the Romans had left Britain. Set to a east-to-west alignment, it is thought that whoever built the dyke was defending themselves against invaders from the north. No one knows for sure but more details here

So in this explorer series we are walking the whole East Wansdyke path from West to East starting at Morgans Hill near Devizes and ending in West Woods. This stretch is 11 miles long.

In Part 2 we start at Knapp Hill car park and walk along the ridge and then into West Woods. 

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Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX, then come and join the Power of Poles induction programme. 

This class is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants, helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion, you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.

Your WALX Master is specifically trained to deliver this session to benefit you the most.

Locally, you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, Total Body Walking in the beautiful surroundings of Cannock Chase. 

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MORE THAN JUST A WALK IN THE PARK!

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley,  will find the right pace for you.

Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step..

We take into account your abilities and plan the route accordingly so you can be sure to exercise at the pace which is right for you.  Walking or Nordic walking can be  interspersed with balance, strength, relaxation, smovey workouts and forest bathing.

 Westminster Park offers easy flat terrain on  generally good paths  and well kept playing fields

 Please  bring with you a a small rucsac with your drink  and any medication you may need .

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Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.

This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Pace: Mainly Gear 2.  Distance covered : approx 4- to 5 miles, depending on weather and ground conditions.

Expect some gentle hills, uneven ground and mud after wet weather.

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks, public footpaths and occasionally country lanes around  the beautiful Cheshire countryside.  Location varies each week.

This is an excellent way to get your cardio exercise in the week.

All Nordic Walks start with a short mobilisation and finish with stretchiing.

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Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Connecting with Nature Connecting with Nature is a unique experience.

Research has shown a positive long lasting  impact on wellbeing in spending time in your  environment.   As a group by spending time  listening and observing we will become more acutely aware of our senses  becoming  sharper and more alert  to the environment.  

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Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

If you feel the full 90 minutes will not be possible please talk to the walk leader and they will arrange to bring you back to the car park after 45 minutes so that you can still enjoy a walk.

Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.

Please note that walks may be cancelled at short notice, full refunds will be given if this happens. 

Please book in advance online. Freedom Passport Holders only.