Page Number: 56 of 127
Total Nordic Walking UK Activities: 3190
Price: £7.50
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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.
This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.
By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.
Price: £7.00
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Walk Description:
This is a walk on footpaths and over stiles through fields around Denstone Hall Farm Shop crossing the Staffordshire countryside.
Come and enjoy this Monday morning walk to get an active start at the beginning of your week.
Using gear 1 and sometimes 2, walking 2 -3 miles
Don`t forget to wear suitable shoes and clothing for all weathers
Denstone farm shop is open for (take away) coffee/lunch. Toilets available.
This is for members with a Nordic Walking UK FREEDOM passport.
Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.
Price: £7.00
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Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises. We meet at the Car Park and take one of the gentle routes around Pamphill with FREQUENT rests and stops for simple exercises and breathing.
Pamphill has a dairy, a beautiful church and a First School with a lovely cricket green to walk around. It is surrounded by nature, farmland and some small hidden pathways to explore.
Price: £9.50
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Walk Description:
Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,
It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.
Price: £0.00
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Walk Description:
A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere.
The WALX Guide will lead you through a warm up, the main walk is around the Gardens where there are plenty of benches to have a rest if required and finish with a stretch.
A well-deserved cuppa is provided if the weather is dry.
Poles are provided.
Price: £8.50
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Walk Description:
Pace one
A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am.
Price: £6.50
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Walk Description:
Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park.
Price: £0.00
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Walk Description:
Join us for a walk around the park.
Nordic Walking uses poles in order to add two major benefits to walking: The use of poles means the upper body muscles are used as well as the legs The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!It can be done by anybody, anywhere. Poles are provided. Ensure that you wear suitable footwear and outdoor clothing appropriate for the weather.
Price: £8.50
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Walk Description:
COUCH TO 3K OR 5K CHALLENGE
Enjoy sociable Nordic walking at an easy gentle pace.
These gentle paced easy adventure walks are designed for people who haven’t exercised for a while, and those who are recovering from, or living with, illness or injury.
Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes + 15 minutes for strength and resistance exercises with the poles.
On our sessions we will:
-enjoy a good chat
-take notice of nature and the seasonal changes around us
-take regular pitstops to enjoy the view
-not feel pressured to keep up with anyone
-feel proud that progress, however gentle, is still progress
-attempt to go that bit further each week
-keep track of our own steps & not worry about what others are doing!
-encourage not discourage.
We will focus on all aspects of physical and mental well-being. Strength, fitness, flexibility, core strength and even a bit of mindfulness will all be incorporated to give you an hour of fun and functional exercise.
These gentle walks will be just what you need to build up your confidence and improve your health.
£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £12.00
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Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £0.00
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Walk Description:
A Nordic Walking Group for Members of Worcestershire Breat Unit Haven.
Nordic walking is the most perfect form of whole body exercise because it is gentle yet effective. It is easily accessible and a low cost way to exercise while enjoying the great outdoors.
The use of poles helps target the muscles that are often affected by breast surgery and the rhythmic action of the arms and the shoulders aids both lymphoedema and mobilisation.
Use Nordic walking to turn your walk into a workout! With Nordic walking the poles are used to propel the body forward allowing you to walk faster and stronger.
Price: £25.00
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Walk Description:
THIS IS A PRIVATELY BOOKED 1-1 SESSION.
IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com
Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.
The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique.
If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.
Please note: The venue shown can be changed
£25 PER 45 minute SESSION
Price: £5.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing.
Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.
Price: £7.00
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Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises.
To begin we walk in beautiful woodland.
See below for full description.
Price: £7.00
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Walk Description:
I This is a fabulous session using free weights to music to build, tone, strength the whole body. There will be a mix and varied workout which will include some floor work.
This session is delivered as a group session to help keep you motivated. You will work at your own pace using weights suitable for you.
You will need trainers and a mat for these sessions. In the summer these sessions will be outside until the evenings get dark.
Price: £10.00
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Walk Description:
Duration - one hour, walk grade 2.5. Finish off the working day with a walk in the Park. The Evening Walk is a great way to relax, it’s social and exercise too! It`s aimed at the moderate level walker and above. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.
Price: £8.50
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Walk Description:
NEW evening walks. Head Torches may ne needed early in the season Explore - woodland, hills and meadows, all part of these most enjoyable walks.
Alternating between Adlbury 90 mins
Wigginton and Hastoe dog friendly 60 mins
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £10.00
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Walk Description:
Make the most of being outdoors and get moving with the evening Total Body WALX in the Verulamium park.
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.
This is a moderate paced class working at your own ability, and covering approx. 2-3 miles.
If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.
Remember: Monthly membership gives you unlimited classes for only £22 per month
Price: £8.00
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Walk Description:
Join Danielle for a sociable Nordic walk around Hyde with a mixed ability group, ideal for beginners
Where will tonight`s walk take you? Join Danielle as she leads you around the canals and hidden woodlands of Hyde and Haughton Dale.
Price: £10.00
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Walk Description:
A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.
Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.
Price: £8.00
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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being Outdoors!
Price: £7.99
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Walk Description:
These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises
Our unique WALX sessions need to be experienced
Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you
Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories
Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve
Please bring along a small rucksack with your drink and any medication you may need
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
Price: £8.50
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Walk Description:
Early mornings here are magical. Fabulous to admire the views from the rolling hills at High Ash Farm ...
We love it here and at this time of the year, we can expect fantastic vistas. So let’s enjoy the benefits of fresh air exercise at a brisk pace to get right into the Nordic Zone. It is on meadow and field trails around the beautiful High Ash Farm. EXPECT HILLS!
3- 3.5 miles
£8.50 BUT INCLUDED IN UNLIMITED WALKS AND ZOOMS £28 PER MONTH PACKAGE
Price: £10.50
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Walk Description:
Join Mel for a Moderate Adventure Walk around the Whipsnade & Dunstable Downs area.
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £6.50
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Walk Description:
Join Sally for a sociable Nordic Walk in the beautiful surrounds of Leck Fell and Cowan Bridge with a mixed ability group. (Ideal for beginners)
Monday's motivator walk is an easy/moderate pace 1.5 - 2 hour walk for NWUK Freedom passport holders.
This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.