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Come and discover Daisy Nook Country Park!

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These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Monthly Sunday Specials ARE BACK! every 4th Sunday of the month.

Locations will vary, Adventure Walks between 10 - 15km 

Today we're heading over to the beautiful Ivinghoe Beacon and Ashridge area, rolling hills, woodland and wide open views. There will be a roughly half way stop for a quick cuppa (and loos). Bring snacks and drink.

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some rolling hills

DISTANCE: approx 15km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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 Join us for our WALXAbout at Colney Heath a circular loop of Willow Lakes, approximately 5 miles.

One of the few remaining acid heathlands in Hertfordshire, this 60 acre site, bordering the river Colne, provides a haven for wildlife and a place for quiet relaxation for local people. It is managed to maintain the acid grassland, encouraging plants such as heather, as well as to retain the diversity of species in and around the grade 1 stretch of river.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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A delightful 8 mile walk starting from the quaint village of Chiddingstone which is fairly flat but the footpaths can be quite uneven with lots of tree roots.

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A structured, sixty minute session, including strength & endurance exercises and balance challenges, held in the Studio of the Sports and Fitness Centre.

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A classic Nordic WALX to raise your heart rate and enjoy being outdoors on a Sunday. This is a moderate intensity Nordic walk... suitable for most fitness levels, but not a stroll in the park!

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!

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This gentle 3-mile evening walk starts at the fountain outside The Ark in Poole Park and follows the flat, accessible paths around the park’s lakes and open green spaces. The route takes in the freshwater lake, saltwater lagoon, rose garden and waterside paths, providing a relaxed and scenic setting for walkers of all abilities. As the walk progresses, participants will enjoy views across the water towards the neighbouring area of Whitecliff, a desirable harbourside district located on the eastern edge of Poole Harbour. This walk is for all levels