Page Number: 155 of 296
Total Nordic Walking UK Activities: 2964
Price: £10.00
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Walk Description:
With Nordic Walking at it heart this one hour session will gently build strength and stability.
Price: £10.00
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Walk Description:
A great way to stretch your legs and exercise your whole body after work, with the sociability and safety of exercising in a group. You'll need a headtorch in the winter months.
Price: £8.00
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Walk Description:
Enjoy a sociable Nordic walk in a beautiful location with a mixed ability group. With stunning views over towards Tintwistle and Mottram, it doesn`t matter what route we take tonight!
Depending on the route walks will be between 90 & 120 mins
Price: £6.50
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Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Price: £5.00
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Walk Description:
Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00
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Walk Description:
A fun and effective full-body workout: this is a fun session you can do in the comfort of your own home while sharing the experience with others online! Designed as a whole-body workout, it’s perfect for small spaces and requires minimal equipment. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £5.00
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Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £10.00
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Walk Description:
Duration - one hour, walk grade - 2. Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group. Well this walk is designed for those who don’t want to be rushed. It’s conducted at the pace of the slowest walker. Faster walkers can go ahead and we will have regular catch-up and re-groupings.
Price: £9.50
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Walk Description:
Higher Impact Fitness Stamina and endurance
Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.
It is a full body intense workout. Exercises are differentiated to suit your level of fitness.
Bands are used for resistance work and smoveys will improve your cardio.
Hill drills and interval training will be embedded into the session when we are at Newbold Comyn or Burton Dassett.
This is a moderate demanding instructor lead session
Price: £7.00
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Walk Description:
From one hour WALX in your local country park to a half day in the hills.
This walk is for people who have been walking with poles regularly, and can manage uneven ground, fields and stiles. We will walk on the level paths around Ilam park, but we will also incorporate fields and hills in our walks which are 2 miles. Gear 1 and sometimes 2 Tearoom is open, toilets available