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Walk Description:

It’s magical to walk here as this was the site of the Roman town Venta Icenorum ‘Market Place of the Iceni’ and predecessor of the county city of Norwich! 

We will vary our routes each week, choosing from a variety of hilly High Ash Farm trails or crossing over the Caistor St Edmund Roman Town.  So many options…If you have never tried our Twin Peaks Walk - this is the one for you! 

This is a fantastic ‘feel good’ walk for those wanting a moderate pace (mainly Gear 2) with the poles. Expect hills... and bring along a flask of coffee as we love a CAR BOOT CAFE WEATHER PERMITTING!!!

£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE

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Walk Description:

Join Ursula for a Moderate Adventure Nordic Walk at Howe Park Wood. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland & tarmac paths, with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

Learn the basics of Nordic Walking and receive your Freedom Passport.

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Walk Description:

Marple - Rose Hill Nordic Walks

Come along and join us on a friendly Nordic Walk starting at The Railway Pub near Rose Hill Station Marple, there are different circular routes around the area, using a mixture of streets, canals, parks, woodland, riverside paths, and bridlepaths.

Before we set off on our walk there`s a short warm-up.

Engage in sociable group walks that not only enhance your physical well-being but also boost your mental health through outdoor exercise. After the walk there is a short stretch too.The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.

The walks are advertised at 90mins but they may take a little longer than that, due to terrain, and other factors.

Gears 1 and maybe 2 with some hills.

Distance approx 5-6km (3-4 miles)

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE    

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

A moderaterly placed  1 hour social walk which will help improve your fitness  and wellbeing

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Walk Description:

A gentle walk through Wareham Forest. 

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Walk Description:

An introduction session to the activities of Nordic Walking and Total Body Walx groups of Walx West Highland set in the stunning scenery of Benderloch.

Instruction is provided in the correct use of poles to improve posture, mobility and flexibility and a stepping stone to improved Fitness and Health, in a sociable and welcoming atmosphere.

If you don’t have poles no need to worry these can be loaned to you for the session.

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Walk Description:

Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Walk Description:

A sociable gentle paced walk of approximately 2 miles with a pace of 20+ min/mile.

Mostly a Gear 1 walk with occasional and limited bursts of gear 2 where appropriate and on mixed terrain, this walk makes the most of our beautiful countryside and is a relaxing way to enjoy being active outdoors.

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Walk Description:

A sociable moderately paced walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

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Walk Description:

Well Dressing Special - allow 2 hours 

The terrific Tuesday series of Explorer WALX starts from picturesque Thorpe.  Literally, at the gateway to Dovedale, this appealing little village is set in some of the most beautiful countryside.

Close to the junction of the beautiful rivers Dove and Manifold, it was originally a group of farms and isolated cottages around the tiny church of St Leonard.

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Walk Description:

Join us for this gentle paced 2-3 km walk around the Fairhaven Lake area in Lytham.

It is essential to register and book in advance online.

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Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Walk Description:

A 6km walk visiting some of the history around Hoghton.

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Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there.

Please note that walks may be cancelled at short notice, full refunds will be given if this happens. 

Please book in advance online. Freedom Passport Holders only.

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Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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Walk Description:

Looking for a fun, social way to improve your fitness and overall wellbeing?

Our wellness walking sessions are the perfect choice! A firm favorite among our members—who proudly call themselves ‘The Hillbillies’. This session is all about challenging your body while enjoying the fresh air and camaraderie of others.

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Walk Description:

For those of our members (and their partners/carers as appropriate) with mild Parkinson's symptoms, this is a gentle and safe way to improve posture, functional movement and confidence when walking. No pressure here to walk further or faster than you feel comfortable with. This leisurely walk lasts up to an hour, and includes exercises that help with flexibility, balance and strength. 

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Walk Description:

Your introductory session to feel for yourself how fitness poles can transform your walking!

At the end of this Power of Poles Introductory session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the WALX Freedom Passport, allowing you to join walks & classes.

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Walk Description:

Stollers and Striders Health Walk – A Fun and Social Session 

This is a highly social and supportive session, perfect for improving your health and fitness. The group is managed to allow you to walk at a level that works for you.

Who is it for?This session is ideal for:

The Benefits:Many of our members have already experienced fantastic results, including:

We also have a lot of fun as we enjoy exercising in the fresh air and building a supportive community. This is a very social session, making it a great way to meet others while taking care of your health.

Come join us and experience the benefits for yourself!

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Walk Description:

A gentle- to moderate-paced Nordic walk for all abilities. Your instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking and Total Body Walking? Get in touch to discuss getting started on a Tuesday morning.

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Walk Description:

A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.      Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn.

This is a moderate demanding instructor lead session 

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Walk Description:

Starting from The Willett Arms this walk follows the river along to Canford village.

An easy walk with beautiful river views.

Option for coffee after at the pub.