Nordic Walking UK Activity Listing

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Page Number: 1 of 130

Total Nordic Walking UK Activities: 3274

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Price: £35.00

Learn to Nordic Walk
  • Places Remaining: Only 1 places remaining!
  • Distance: 1 Miles
  • Date: Mon 16th June
  • Time: 12:30 PM - 1:30 PM
  • Location Name: Whitlingham Broad BARN CAFE CAR PARK
  • Address: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Very Low

  • 1

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Walk Description:

 

WHY NOT LEARN SOMETHING NEW?  GET FIT? FEEL FANTASTIC? EXPLORE NEW PLACES? MEET NEW PEOPLE...

 Nordic Walking is a fabulous exercise for people of all ages and abilities.  It burns more calories than ordinary walking, uses 90% of your muscles, works the whole body and is sociable too.  The poles (very different to trekking poles) enable you to feel well balanced and light on your feet - if you learn how to use them properly. And finally, it is green exercise and we all know how good we feel when we are outdoors - even in the rain! Join us, and WALK OUR WAY....

 The course covers the following:

Part One

The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

Part Two

Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.

Part Three

Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.

 

 

Price:  £35 - this includes NOT ONLY the practical training session BUT ALSO a POLE WORKSHOP, use of poles AND FREE WALK. 

It is a techniques course but you can take regular breaks if you need to. 

 

 

Price: £8.00

Nordic WALX
  • Places Remaining: Only 6 places remaining!
  • Distance: 3 Miles
  • Date: Mon 16th June
  • Time: 1:00 PM - 2:15 PM
  • Location Name: NT Attingham Park
  • Address: Attingham Park, Pelham Road, Atcham, SY4 4TU, United Kingdom
  • W3W: loosed.hunk.denim

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Beverley Turner

Walk Description:

A walk in and around the beautiful grounds and parkland at Attingham. 

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding. 

 

Price: £3.00

 NORDIC Adventure Walks
  • Places Remaining: Only 9 places remaining!
  • Distance: 3 Miles
  • Date: Mon 16th June
  • Time: 1:30 PM - 2:30 PM
  • Location Name: Lutterworth
  • Address: unnamed road, Lutterworth, LE17 4RB, United Kingdom
  • W3W: rated.immunity.hikes

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Val Heath

Walk Description:

Val will be taking you on a new walk this week - this time at Lutterworth. Lots to explore and see and of course somewhere to get a coffee and a sit down afterwards!!

 

Price: £20.00

Power of Poles Intro Course
  • Places Remaining: Only 8 places remaining!
  • Distance: 1 Miles
  • Date: Mon 16th June
  • Time: 2:00 PM - 3:30 PM
  • Location Name: Attingham Park Power of Poles 1
  • Address: Atcham SY4 4TP, United Kingdom
  • W3W: imposes.rifled.variances

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
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Hosted By:

Cathy Fort

Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. There are 2 Courses of one and a half hours each. Course 1 is designed to provide sufficient knowledge for someone to be proficient at using poles. Course 2 is an optional further course for those wanting to explore a more in-depth knowledge of walking with poles and the traditional Nordic Technique. I will help you to understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

These courses will ensure you master the technique of using poles and change the way you walk for life. Course 1 will cover the following:

Mastering the power of Fitness Walking poles

Gear 1: Mastering the arm swing, upper body engagement and pole plant angle.

Gear 2: Gaining propulsion from the pole and toe push, adapting pole position for hills and tailoring technique to your fitness, mobility and personal goals.

You will experience different poles types, the core ledge and straps in order to select the technique and poles that are right for YOU!

At the end of this session, you will have a full understanding of using poles correctly and be at a level where you will be issued with the NWUK Freedom Passport, allowing you to join walks & classes.

Dress to suit the weather, ensuring that you have suitable footwear. Please bring water in a small rucksack or bumbag, so that your hands are free. All poles are provided

 

Price: £8.50

 NORDIC Workout Walks
  • Distance: 3 Miles
  • Date: Mon 16th June
  • Time: 3:00 PM - 4:00 PM
  • Location Name: The Barn, Green Farm Thorpe DE6 2AW
  • Address: unnamed road, Thorpe CP, DE6 2AW, United Kingdom
  • W3W: claps.finishers.ringside

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Janneke Gorzeman

Walk Description:

Brisk and Burning

Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.

In these walks we will do interval sessions (alternating between fast (gear 3/4, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 

This is for members with a Nordic Walking UK FREEDOM passport.

Please contact me if you would like to do this class but have not attented the Power of Poles 2 course

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

 

Price: £6.00

Explorer WALX
  • Places Remaining: Only 6 places remaining!
  • Distance: 3 Miles
  • Date: Mon 16th June
  • Time: 6:00 PM - 7:00 PM
  • Location Name: Castle Acre
  • Address: Pye's Lane, Castle Acre PE32 2XB, United Kingdom
  • W3W: acclaim.stacks.populate

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Pippa Bird

Walk Description:

An early evening walk after a busy day at home or in the office.  This one hour walk will follow part of the Nar Valley Way and enable us to enjoy some of the great countryside views.  We will then loop back towards the village and end our walk by following some of the lokes before reaching the Castle.  It will be a fairly brisk walk so ideal for building up your cardio fitness.

This Explorer WALX session is open to walkers who do not wish, or are not able, to use poles.  This session is suited to those who are looking to improve their fitness and can walk at a minimum pace of 3 mph. 

It’s essential to register and book online in advance. 

Price: £7.00

Total Body WALX
  • Distance: 1 Miles
  • Date: Mon 16th June
  • Time: 6:15 PM - 7:00 PM
  • Location Name: Harbury Rugby Club CV33 9JN
  • Address: Middle Rd, Leamington Spa CV33, UK

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
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Walk Description:

I This is a fabulous session using free weights to music  to build, tone, strength the whole body. There will be a mix and varied workout which will include some floor work.

This session is delivered as a group session to help keep you motivated. You will  work at your own pace using weights suitable for you.

You will need trainers and a mat for these sessions.   In the summer these sessions will be outside until the evenings get dark.       

Price: £6.00

Smovey
  • Distance: Online
  • Date: Mon 16th June
  • Time: 6:30 PM - 7:00 PM
  • Location Name: Online - At home via zoom
  • Address: Stamford Park, Stalybridge, SK15 1NH, United Kingdom
  • W3W: jokes.poetic.intent

Pace: Moderate

  • 4

Intensity: Medium

  • 3
  • Share:

Hosted By:

Jane Lees

Walk Description:

Join us for a 30 min online Smovey session

Price: £8.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Mon 16th June
  • Time: 6:30 PM - 7:30 PM
  • Location Name: Wigginton Shop and Cafe
  • Address: Wigginton Villiage Shop, Chesham Road, Wigginton, HP23 6EH, United Kingdom
  • W3W: optimists.responses.relishing

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Sarah Marsden

Walk Description:

NEW evening walks. Head Torches may ne needed early in the season Explore - woodland, hills and meadows, all part of these most enjoyable walks.

Alternating between Adlbury 90 mins

Wigginton and Hastoe dog friendly 60 mins

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

 

Price: £10.00

Total Body WALX
  • Places Remaining: Only 7 places remaining!
  • Distance: 3 Miles
  • Date: Mon 16th June
  • Time: 6:30 PM - 7:30 PM
  • Location Name: Westminster Lodge
  • Address: Holywell Hill, St Albans AL1 2DL
  • W3W: alarm.drag.arrive

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

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  • Share:

Hosted By:

Sharon Walsh

Walk Description:

 

Make the most of being outdoors and get moving with the evening Total Body WALX in the Verulamium park. 

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

This is a moderate paced class working at your own ability, and covering approx. 2-3 miles.

 

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

 

Remember: Monthly membership gives you unlimited classes for only £22 per month

 

Price: £8.00

 NORDIC Adventure Walks
  • Distance: 4 Miles
  • Date: Mon 16th June
  • Time: 6:45 PM - 8:15 PM
  • Location Name: Hyde (Manchester Rd Retail Park)
  • Address: Retail Park, Unit 3, Manchester Rd, Hyde SK14 2BD, United Kingdom
  • W3W: puns.barn.assist

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Danielle Harden

Walk Description:

Join Danielle for a sociable Nordic walk around Hyde with a mixed ability group, ideal for beginners

Where will tonight`s walk take you? Join Danielle as she leads you around the canals and hidden woodlands of Hyde and Haughton Dale. 

Price: £10.00

 NORDIC Adventure Walks
  • Places Remaining: Only 8 places remaining!
  • Distance: 3 Miles
  • Date: Mon 16th June
  • Time: 7:00 PM - 8:00 PM
  • Location Name: WHIPPENDELL WOODS
  • Address: Whippendell Woods, Grove Mill Ln, Chandler's Cross, Rickmansworth WD3 4NA
  • W3W: pulse.hooked.activism

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Tracy Reeve

Walk Description:

A sociable moderately paced walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk and on mixed terrain, this walk makes the most of our beautiful countryside and is a refreshing way to enjoy being active outdoors.

Price: £8.00

Total Body WALX
  • Places Remaining: Only 3 places remaining!
  • Distance: 2 Miles
  • Date: Mon 16th June
  • Time: 7:00 PM - 8:00 PM
  • Location Name: Post Wood & Presdales
  • Address: SG12 9PD
  • W3W: planet.woods.frame

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Linda Aisbitt

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being Outdoors!

Price: £6.00

Explorer WALX
  • Places Remaining: Only 3 places remaining!
  • Distance: 3 Miles
  • Date: Mon 16th June
  • Time: 7:00 PM - 8:00 PM
  • Location Name: Punch Bowl Car Park.
  • Address: Punchbowl, Main Road, Stafford ST17 0UR
  • W3W: monkey.diplomats.stirs

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Jon Wood

Walk Description:

An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels with or without poles, so whether you are just starting your WALX journey, returning after a break, or a hardened weekly walker, this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.

Price: £7.99

Total Body WALX
  • Places Remaining: Only 8 places remaining!
  • Distance: 3 Miles
  • Date: Tue 17th June
  • Time: 7:15 AM - 8:15 AM
  • Location Name: Esher Common, Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP, UK
  • Address: Portsmouth Rd, Esher KT10, UK

Pace: High

  • 5

Intensity: High

  • 5

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Paula Elliott

Walk Description:

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises

 

Our unique WALX sessions need to be experienced

 

Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you

 

Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories

 

Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve

 

Please bring along a small rucksack with your drink and any medication you may need

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

Price: £5.00

Total Body WALX - Virtual
  • Distance: Online
  • Date: Tue 17th June
  • Time: 7:30 AM - 8:00 AM
  • Location Name: Online - HQ
  • Address: Online - HQ
  • W3W: cats.perfumed.lavished

Pace: Moderate

  • 4

Intensity: Moderate

  • 4
  • Share:

Walk Description:

Join Emma in her early morning total body conditioning sessions: Tues = legs & core; Thu = upper body. Feel great before work! The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

Price: £6.00

Total Body WALX - Virtual
  • Places Remaining: Only 7 places remaining!
  • Distance: Online
  • Date: Tue 17th June
  • Time: 8:30 AM - 9:10 AM
  • Location Name: Online from the Shropshire Hills to wherever you are!
  • Address: Online from the Shropshire Hills to wherever you are!

Pace: Very Low

  • 1

Intensity: Medium

  • 3
  • Share:

Hosted By:

Beverley Turner

Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there's no excuse not to get up and going – come and join us.

Price: £5.00

Total Body WALX - Virtual
  • Distance: Online
  • Date: Tue 17th June
  • Time: 8:30 AM - 9:00 AM
  • Location Name: Online - HQ
  • Address: Online - HQ
  • W3W: cats.perfumed.lavished

Pace: Medium

  • 3

Intensity: Low

  • 2
  • Share:

Walk Description:

Use Smoveys to help your balance and co-ordination while you move. The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

Price: £10.00

Nordic WALX
  • Distance: 4 Miles
  • Date: Tue 17th June
  • Time: 9:00 AM - 10:30 AM
  • Location Name: The Old Hunters Lodge Pub, Whipsnade Common
  • Address: Whipsnade LU6 2LN, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Melanie Davis

Walk Description:

Join Mel for a Moderate Adventure Walk around the Whipsnade & Dunstable Downs area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

 

Price: £6.00

 NORDIC Adventure Walks
  • Places Remaining: Only 7 places remaining!
  • Distance: 3 Miles
  • Date: Tue 17th June
  • Time: 9:00 AM - 10:30 AM
  • Location Name: Kirkby Lonsdale Devils Bridge
  • Address: Bridge Brow, Casterton, LA6 2FJ, United Kingdom
  • W3W: microfilm.traffic.extend

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Sally Hughes

Walk Description:

Join Sally for a sociable Nordic Walk in the beautiful surrounds of Kirkby Lonsdale with a mixed ability group. (Ideal for beginners)

Tone and Chat Tuesday walk is an easy/moderate pace 80 minute walk for NWUK Freedom passport holders.

This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.

Price: £6.00

 NORDIC Adventure Walks
  • Distance: 7 Miles
  • Date: Tue 17th June
  • Time: 9:00 AM - 12:30 PM
  • Location Name: Kirkgate Park, Kinross
  • Address: Kirkgate, Kinross KY13 8ET, UK

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Bryony Malvenan

Walk Description:

Kinross or Burleigh Sands to Loch Leven’s Larder Return

For people who have completed a NW Instruction Course. 

Please check the forecast and dress for the weather.

This is an 8.5 mile return walk from Kirkgate Park in Kinross along Loch Leven Heritage Trail to Loch Leven’s Larder for a coffee and then return by the same route – different view!

** For those who wish a slightly shorter walk (4.8 miles) drive to Burleigh Sands Car Park and walk down the Heritage Trail to meet any of us coming from Kinross at about 09.45/10.00 (Let me know if you're meeting us here)

Price: £5.00

Wellness WALX - Virtual
  • Distance: Online
  • Date: Tue 17th June
  • Time: 9:00 AM - 9:30 AM
  • Location Name: Online - we're in Hampstead; you're at home
  • Address: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos

Pace: Moderate

  • 4

Intensity: Medium

  • 3
  • Share:

Hosted By:

Martin Christie

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

Price: £9.00

Nordic WALX
  • Distance: 3 Miles
  • Date: Tue 17th June
  • Time: 9:15 AM - 10:15 AM
  • Location Name: High Elms Country Park
  • Address: High Elms Rd, Orpington BR6 7JH, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Ruth Jones

Walk Description:

Exploring the local footpaths through woodlands and farmlands in the local area.

 

 

Price: £9.50

Explorer WALX
  • Distance: 3 Miles
  • Date: Tue 17th June
  • Time: 9:15 AM - 10:15 AM
  • Location Name: Victoria Park Archery Road Cv31 3PT
  • Address: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quicker pace than the 90+ minutes.

Price: £0.00

 NORDIC Adventure Walks
  • Distance: 5 Miles
  • Date: Tue 17th June
  • Time: 9:15 AM - 10:45 AM
  • Location Name: Roehampton Gate car park, Richmond Park
  • Address: The Cedars, 15 Roehampton Gate, London SW15 5JR, UK

Pace: High

  • 5

Intensity: High

  • 5

Gradient: High

  • 5
  • Share:

Hosted By:

Mark Pattinson

Walk Description:

Duration – 1 ½ hours, walk grade 3.5.  Mark is away so Alan will lead this walk.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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WORKING