It's better than cross country skiing!
I had heard a lot about Nordic Walking but I am a skier and I thought the two were poles apart. S'cuse the pun! I had seen people using poles in the Alps over the summer months and thought it looked great so I joined one of Rebecca's courses. The poles really work. You feel lighter, go faster and they push you up hills. I now take my poles everywhere I go. I am a convert!
Dave, 49
Choices Choices!!!!
Just look at the Norfolk Nordic Walking Weekly Schedule! There's workout walks, adventure walks, Gear 2 plus sessions, gentler walks, heritage walks, Car Boot Cafe walks and long distance weekend specials. Plus daily Zoom classes with everything from Kettlercise to Body Blitz. Variety is the spice of life - you never ever get bored at NNW. So much on offer - and with friendly wonderful folk. It's great...
Sara, 51
From 1mph to 3mph
I was seriously out of puff when I started Nordic Walking and could just about complete one mile in the hour. Rebecca was full of encouragement which helped and put me in the right group for my fitness level. She knew how to motivate me without putting me off! So, I kept at it and committed to two gentle Well-Being Walks a week - come rain or shine. Gradually I could walk for longer without needing to stop. Now I am up to 3mph and I'm pretty good at hills too. I would not miss my Nordic Walks for anything.
Mike, 72
Exploring Norfolk - there's so much to see (on foot!)
I don't really get on with maps. I like to explore but I can find I get lost and find myself in the middle of nowhere. Joining Norfolk Nordic Walking has been perfect as I get to discover new places and not worry about where I left the car. There's always such a brilliant variety of Saturday Specials that I think I've discovered places whilst out Nordic-ing that I have never ever heard of. It's a proper adventure and the best thing is, we usually end up in a cafe or a pub too. What a way to enjoy Saturdays and keep fit too.
Susie, 43
Exercising with friends - even in lockdowns!
You know, I absolutely loved our Zoom Workouts during the Covid lockdowns. We did two a day, and I would see everyone in Zoom Land so I didn't feel unconnected even when we couldn't group walk. At least 30 of us would join each class - and lots of us wore our purple Norfolk Nordic Walking t-shirts! We certainly stayed fit, and it kept me sane. Each morning at 9am we'd "Zoom In" and the next hour would fly by. When we were allowed to re-group it felt like we hadn't been apart. Where would we be without our Nordic Walking camaraderie?
Ann, 68
I did a half marathon!!!!
If you told me five years ago I would take part in the Marriott's Way Half Marathon with over 30o trail runners I would have laughed for ages. That was just not something I ever saw myself doing. Not in a million years. But once I started Nordic Walking twice a week after work with Rebecca I started to lose weight, even bought lycra leggings, and started to increase my speed. I got better at it. I felt fitter, happier and even used to take myself out at lunchtimes for an extra Nordic if there was time. Taking part in an organised event with Team NORFOLK NORDIC WALKING was a natural step along the journey I was on. What a great day! We smashed the 13.1 miles in 3 hours 20 minutes. Epic.
Pam, 41
Motivation to move it
Shh. Don't tell Rebecca but I am firstly a golfer. But I also really like Nordic Walking too. I need a bit of a cardio push so this is perfect - especially as my weekly walk is at High Ash Farm where there are hills. In a group you feel motivated to push yourself that bit harder than you normally would. Plus I like the coffee van at the end. Walk, banter, coffee. Nice !
Doug, 65
I feel fitter than ever
I was never too keen on exercise so gyms were not my thing. A friend dragged me along to one of Rebecca's Taster Sessions and I couldn't believe how fun it was. I enjoyed the warm up and soon was feeling my arm muscles working as Rebecca taught us how to use the poles. Now here I am four years later. I've made lots of friends, dropped two dress sizes, feel full of energy and look forward to my Nordic Walks even if it's raining. It has changed my life.
Fiona, 54
It's better than cross country skiing!
I had heard a lot about Nordic Walking but I am a skier and I thought the two were poles apart. S'cuse the pun! I had seen people using poles in the Alps over the summer months and thought it looked great so I joined one of Rebecca's courses. The poles really work. You feel lighter, go faster and they push you up hills. I now take my poles everywhere I go. I am a convert!
Dave, 49
Choices Choices!!!!
Just look at the Norfolk Nordic Walking Weekly Schedule! There's workout walks, adventure walks, Gear 2 plus sessions, gentler walks, heritage walks, Car Boot Cafe walks and long distance weekend specials. Plus daily Zoom classes with everything from Kettlercise to Body Blitz. Variety is the spice of life - you never ever get bored at NNW. So much on offer - and with friendly wonderful folk. It's great...
Sara, 51
From 1mph to 3mph
I was seriously out of puff when I started Nordic Walking and could just about complete one mile in the hour. Rebecca was full of encouragement which helped and put me in the right group for my fitness level. She knew how to motivate me without putting me off! So, I kept at it and committed to two gentle Well-Being Walks a week - come rain or shine. Gradually I could walk for longer without needing to stop. Now I am up to 3mph and I'm pretty good at hills too. I would not miss my Nordic Walks for anything.
Mike, 72
Exploring Norfolk - there's so much to see (on foot!)
I don't really get on with maps. I like to explore but I can find I get lost and find myself in the middle of nowhere. Joining Norfolk Nordic Walking has been perfect as I get to discover new places and not worry about where I left the car. There's always such a brilliant variety of Saturday Specials that I think I've discovered places whilst out Nordic-ing that I have never ever heard of. It's a proper adventure and the best thing is, we usually end up in a cafe or a pub too. What a way to enjoy Saturdays and keep fit too.
Susie, 43
Exercising with friends - even in lockdowns!
You know, I absolutely loved our Zoom Workouts during the Covid lockdowns. We did two a day, and I would see everyone in Zoom Land so I didn't feel unconnected even when we couldn't group walk. At least 30 of us would join each class - and lots of us wore our purple Norfolk Nordic Walking t-shirts! We certainly stayed fit, and it kept me sane. Each morning at 9am we'd "Zoom In" and the next hour would fly by. When we were allowed to re-group it felt like we hadn't been apart. Where would we be without our Nordic Walking camaraderie?
Ann, 68
I did a half marathon!!!!
If you told me five years ago I would take part in the Marriott's Way Half Marathon with over 30o trail runners I would have laughed for ages. That was just not something I ever saw myself doing. Not in a million years. But once I started Nordic Walking twice a week after work with Rebecca I started to lose weight, even bought lycra leggings, and started to increase my speed. I got better at it. I felt fitter, happier and even used to take myself out at lunchtimes for an extra Nordic if there was time. Taking part in an organised event with Team NORFOLK NORDIC WALKING was a natural step along the journey I was on. What a great day! We smashed the 13.1 miles in 3 hours 20 minutes. Epic.
Pam, 41
Motivation to move it
Shh. Don't tell Rebecca but I am firstly a golfer. But I also really like Nordic Walking too. I need a bit of a cardio push so this is perfect - especially as my weekly walk is at High Ash Farm where there are hills. In a group you feel motivated to push yourself that bit harder than you normally would. Plus I like the coffee van at the end. Walk, banter, coffee. Nice !
Doug, 65
I feel fitter than ever
I was never too keen on exercise so gyms were not my thing. A friend dragged me along to one of Rebecca's Taster Sessions and I couldn't believe how fun it was. I enjoyed the warm up and soon was feeling my arm muscles working as Rebecca taught us how to use the poles. Now here I am four years later. I've made lots of friends, dropped two dress sizes, feel full of energy and look forward to my Nordic Walks even if it's raining. It has changed my life.
Fiona, 54
It's better than cross country skiing!
I had heard a lot about Nordic Walking but I am a skier and I thought the two were poles apart. S'cuse the pun! I had seen people using poles in the Alps over the summer months and thought it looked great so I joined one of Rebecca's courses. The poles really work. You feel lighter, go faster and they push you up hills. I now take my poles everywhere I go. I am a convert!
Dave, 49