Irvine Beach Park

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
Search All Walks

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
 NORDIC Workout Walks

Price: £5.00

Quick Info:

  • Share:

Hosted By:

Fiona Fisher

Walk Description:

Sessions begin with a warm up walk and stretch and lead onto an increase in intensity using increased speed, steep or gentle inclines and a sandy beach.  There are plenty of opportunities to make the walks easier or harder to suit individual client needs.

Functional exercises (exercises which mimic daily activites and help you stay strong to carry out these activities) are incorprated throughout using body weight, resistance bands and the poles.

WORKING