Activity: Wellness Fix - Highdown

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
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Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
Wellness WALX

Price: £7.00

Quick Info:

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Main Instructor:

WALX Coast and Country

Hosted By:

Denise Page

Walk Description:

A gentle safe way to walk yourself fitter! This is a gentle session which will challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness. Exercises are incorporated within the walk. This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions. 

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session and we often stay behind for tea, coffee and putting the world to rights in the tearooms. 

You do not have to have a passport to join wellbeing classes. Be good to yourself and book now!

 Please note - Current Covid regulations will be followed 

Did you know you could join us for an unlimited number of walks and fitness sessions, for as little as £22 per month?  

Or with membership you can Pay as you go and get a 15% discount. 

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