Activity: Friday Morning walk

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
Search All Walks

Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Medium

  • 3
 NORDIC Adventure Walks

Price: £10.00

Quick Info:

  • Distance: 4 Miles
  • Date: Fri 29th July
  • Time: 9:00 AM - 10:30 AM
  • Address: Queen's Rd, Richmond TW10 5HX, UK
  • Show location on map
  • Share:

Main Instructor:

Mark Pattinson

Walk Description:

This class combines Nordic walking with strength and balance exercises.  As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body.  This is also an effective total body workout if the correct technique is observed.  You`ll feel great after completing this class!  You`ll be able to walk and talk but still enjoy the benefits of Nordic Walking.

WORKING