Activity: 10.30 am Learn to Nordic Walk with the Power of Poles induction Course: Delamere Forest

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
Search All Walks

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
WALX - Power of Poles Intro Course

Price: £20.00

Quick Info:

  • Share:

Main Instructor:

Elizabeth Kerley

Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors with friends  which is great for your mental health as well

.The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! It’s fast, highly effective and really comprehensive!

This course will help you select the right kind of poles and use them for health,  fitness, fun or challenges. Broken into two 1.5 hour sessions, (the second being optional), this course will ensure you get the correct movement and techniques from the start and progress to part  two to gain more advanced skills

 

Car parking Fees apply at Forest Centre, Tree Tops, Old Pale and  Whitefield carparks or become a member of Delamere Forest for an annual fee of £60.00 and get free carparking.

CLICK HERE

 

 

 

WORKING