Activity: Back to Nordic Walking with Judith

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Pace: Low

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Intensity: Low

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Gradient: Low

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NORDIC Adventure Walks

Price: £5.50

  • Distance: 2 Miles
  • Date: Thu 16th May
  • Time: 9:30 AM - 10:30 AM
  • Location Name: National Trust car park, Ilam Park, DE6 2AZ
  • Address: Ilam Hall Car Park, The Oaks, Ilam, DE6 2AZ, United Kingdom
  • W3W: array.dined.washing
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Main Instructor:

Click to View: Janneke Gorzeman Instructor Page

Hosted By:

Anne Gunn

Walk Description:

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements.

Start of the walk is at the same time of the other group. Warming up exercises are together and we meet again in car park for a hot drink.

Gear 1 

This is for members with a Nordic Walking UK FREEDOM passport.

 

Location Notes:

Ilam Park car park is free for National Trust members. Otherwise, the charge is £3.50 for up to 4hrs parking, £5 for over 4hrs.

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