Activity: SUNDAY STRETCH - GEAR 3

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Pace: High

  • 5

Intensity: High

  • 5

Gradient: Medium

  • 3
NORDIC Adventure Walks

Price: £10.00

  • Only 8 places remaining!
  • Distance: 4 Miles
  • Date: Sun 19th May
  • Time: 8:45 AM - 9:45 AM
  • Location Name: CROXLEY GREEN - Harvey Road
  • Address: 65 Harvey Road, Rickmansworth, WD3 3BT, United Kingdom
  • W3W: tour.chemistry.leaned
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Main Instructor:

Click to View: Nordic Walking Watford Instructor Page

Hosted By:

Ann Saffery

Walk Description:

A fast-paced workout walk of approximately 3.5 - 4 miles, aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain.             

This fast-paced workout walk is a great way to get results, fast!            

If you need to hire poles, please email nordicwalkingwatford@gmail.com. There is a £2 hire charge to the walk leader on the day and pole hire subject to availability.            

You need to have completed Session 2 of the POP course and be familiar with Gear 3 in order to participate in our WORKOUT pace walks

Sign up to our Direct Debit payment package to get access to unlimited walks, priority bookings and free training sessions. 

CANCELLATIONS

You are free to cancel your booking using the booking system up to the start time of the walk.

Please bear in mind that the walk leader may have already left home and may not pick up a late cancellation in a timely manner.

If you are cancelling within an hour of the walk, please try to contact the walk leader personally to let them know you are not attending.

Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.  

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.              

Location Notes:

PLEASE USE W3W TO LOCATE THIS VENUE Harvey Road (nearest postcode WD3 3BT). Go all the way to the bottom speed bump (past Harvey Rd Primary School but before the private housing estate) and then turn either left or right into the 'dead end' track, where you can park at the side of the road. Varied routes includes small sections of the Chess valley, Ebury Way, Croxley Moor, canal. Routes from this venue may include paved pathways, woodland footpaths, tracks and open fields and gentle inclines. HIGH LIKELIHOOD OF MEETING LIVESTOCK IN SUMMER MONTHS No Toilets are available

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WORKING