Activity: TONE UP THURSDAY - GEAR 1

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
NORDIC Well Being Walks

Price: £10.00

  • Distance: 2 Miles
  • Date: Thu 27th June
  • Time: 10:00 AM - 11:00 AM
  • Location Name: CHORLEYWOOD HOUSE
  • Address: Lady Ela Drive, Chorleywood, WD3 5SL, United Kingdom
  • W3W: wished.silks.opens
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Main Instructor:

Click to View: Nordic Walking Watford Instructor Page

Hosted By:

Tracy Reeve

Walk Description:

A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments to ensure you get that heart pumping!            

The gentle safe way to walk yourself fitter!

These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility.  Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

If you need to hire some poles, please email nordicwalkingwatford@gmail.com. There is a £2 hire charge to the walk leader on the day and pole hire subject to availability

Sign up to our Direct Debit payment package to get access to unlimited walks, priority bookings and free training sessions. 

CANCELLATIONS

You are free to cancel your booking using the booking system up to the start time of the walk.

Please bear in mind that the walk leader may have already left home and may not pick up a late cancellation in a timely manner.

If you are cancelling within an hour of the walk, please try to contact the walk leader personally to let them know you are not attending.

Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.  

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.  

 

             

Location Notes:

PLEASE USE W3W TO LOCATE THIS VENUE Chorleywood House Estate is located off the A404 in Chorleywood, Hertfordshire, England. Please enter the Estate by the Parish Office, opposite the Cricket Club, and NOT at the traffic lights. Park in the top car park near the cemetery and the meeting point is near the tennis courts. The grounds are open all year round, and entry is free! Routes from this venue may include paved pathways, woodland footpaths, tracks and open fields and moderate to steep inclines. HIGH LIKELIHOOD OF MEETING LIVESTOCK No Toilets are available

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