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Main Instructor:

Helen Hartley

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

It is essential to register and book early as we have made the decision to keep group sizes to 6 in line with the Rule of Six.If you receive the waiting list notice we have reached capacity numbers. Please leave your name on the waiting list as I will try open other walks depending on team availability. We are adhering to strict Covid-19 social distancing protocol and fully endorse the TEST and Trace NHS Initiative.  Please use your own poles. We will continue to operate a 2 metre distancing where possible at this point in time. Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms.   It is advisable to wear a bum bag with a water bottle or hydration pack and a snack for afterwards or during.  You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS text to the number listed below, if you are likely to be delayed. Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.   Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing.      

Location Notes:

Meet in the Lower Car Park £3.20 parking charge- Season tickets available £51.50 to cover four parks - Sywell,Barnwell,Fermyn Woods and Irchester Country Parks £38.00 for parking in one named park https://www.northnorthants.gov.uk/country-parks/parking-country-parks