Activity: VIDEO CLASS: Free Friday Exercise Option

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Pace: Very Low

  • 1

Intensity: Medium

  • 3
Total Body WALX - Virtual

Price: £0.00

  • Distance: Online
  • Date: Fri 10th May
  • Time: 6:00 AM - 6:30 AM
  • Location Name: Online - we're in Hampstead; you're at home
  • Address: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos
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Main Instructor:

Martin Christie

Hosted By:

Martin Christie

Walk Description:

 

The WALX Hampstead instructor team is on a team training day this Friday. If you'd like to receive a link to a previously recorded Zoom class please book here. The link will be emailed to you early on Friday morning. BOOK BEFORE THURSDAY MIDNIGHT!

 

Format of pre-recorded videos:

Warm up and mobilise 15 minutes of 15 exercises: 50secs of work with only 10secs recovery. Cool down and stretch

The Virtual WALX class will be available in the Virtual WALX section of the WALX website and you will need to login to your account to access the video. These classes are always available so you are able to repeat the class if you want to practice any of the exercises.

You should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have floor space for lower body exercises; you may want to use an exercise mat.

Location Notes:

When we deliver our Virtual WALX, we're at home. All our outdoor WALX run from The Spaniards Inn.

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