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Main Instructor:

Pauline Cotton

Hosted By:

Pauline Cotton

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tforest bathing 0r relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective _ whatever you are aiming to achieve.

Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you. 

In short, come along and get a feel for how WALX can work your whole body with or without poles and help you prepare for the hills or just life in general

Location Notes:

Off A5104 in Chester. Meet in Café; good parking and toilets