Activity: WALX HQ Presents... 9am Smovey with Ashley

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Pace: Medium

  • 3

Intensity: Low

  • 2
Total Body WALX - Virtual

Price: £5.00

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Main Instructor:

Ashley Sandy - WALX HQ

Hosted By:

Ashley Sandy - WALX HQ

Walk Description:

 

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

Smoveys are light exercise rings which vibrate as you swing them. Use them in this class to help your balance and co-ordination while you move. The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys.

Click here for details on Smoveys

Location Notes:

Virtual location for zoom sessions.

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