Activity: Monday Morning Walk

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
NORDIC Adventure Walks

Price: £10.00

  • Distance: 4 Miles
  • Date: Mon 2nd September
  • Time: 9:15 AM - 10:45 AM
  • Location Name: Roehampton Gate car park, Richmond Park
  • Address: The Cedars, 15 Roehampton Gate, London SW15 5JR, UK
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Main Instructor:

Click to View: Mark Pattinson Instructor Page

Walk Description:

This class combines Nordic walking with strength and balance exercises.  As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body.  This is also an effective total body workout if the correct technique is observed.  You`ll feel great after completing this class!  You`ll be able to walk and talk but still enjoy the benefits of Nordic Walking.

Location Notes:

Meet in centre of main car park

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