Activity: Marple Bridge Nordic Walks

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
 NORDIC Adventure Walks

Price: £8.00

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Walk Description:

Marple Bridge Nordic Walks

0930-11:00 using Gears 1 and maybe 2 with some hills 

Come along and join us on easy paced social walks of around 5km (3miles), on varied circular routes around the village of Marple Bridge. There are canals, country parks, woodland, riverside paths, bridlepaths and some industrial heritage too.

There`s a short warm-up before we get going and stretches afterwards.

We meet in the Free Car Park just above The Midland Hotel on Brabyns Brow, The red bays are 4 hours "Short Stay" so if one is free grab it!

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE

 

Tips to help get the most out of your walk:

1  Suitable clothing and footwear - layers are best

2  A small rucksac 

3  Light refreshments (water, fruit juice, etc)

4 Mobile phone is useful for any last minute changes

5 Walk Leaders mobile number 07718314966

6 Please contact me if you need to hire poles, £1 payable on the day of the walk 

Dogs - If you bring a dog it must be on a lead and under control at all times, I use a harness with mine and would be happy to offer advice on buying one, you must also be able to help your dog over stiles etc. where needed.

First Aid - You will need to bring your own basic First Aid Kit (Plasters, Bite and Sting Cream, Suncream etc recommended)

The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

Location Notes:

We use the car park just above The Midland Hotel, it is Free parking, the Red Bays are 4 hour ‘short stay bays’, there is extra parking over the road in Brabyns Park, and up the hill too. We either meet in the Carpark or just next to the main road in the Park. There are other Free Car parks nearby too. For the exact location there is a Free APP called WHAT3WORDS The three-word address refers to an exact 3m x 3m location. Tap the link or enter the last 3 words into the what3words app to find it. https://what3words.com/roaming.snapped.influence

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