Activity: Hike Fit - This session is designed to help you work on your balance, strength, stability and agility (The essential components of fitness that you need to keep you as safe as possible on walks) - Symmio Screen Required

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to become a member

  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

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Pace: Very Low

  • 1

Intensity: Moderate

  • 4

Gradient: Low

  • 2
Exercise Anywhere

Price: £10.00

  • Distance: 1 Miles
  • Date: Wed 31st July
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Bromsgrove - Ewe & Lamb Pub
  • Address: Robins Meadows, Hanbury Rd, Stoke Prior, Bromsgrove B60 4DN, UK
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Main Instructor:

Click to View: Mercian Nordic Walking Instructor Page

Walk Description:

 

PLEASE ENSURE THAT YOU HAVE COMPLETED A SYMMIO SCREEN IN THE LAST 3 MONNTHS.

IF YOU ARE NEW TO SYMMIO THE SCREEN CAN BE COMPLETED HERE:

https://app.symmio.com/sign-up/wOwtfpbBsipwWCqjAZlK

IT IS A 15 MINUTE FREE ASSESSMENT ON YOUR MUSCULOSKELETAL HEALTH AND LIFESTYLE.

In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.

You will be working hard but at appropriate level for your ability.

Everyone is supportive and youwill be made very welcome.

Location Notes:

Car park if we have coffee after the walk. Toilets if pub open. Please park considerately.

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