![Smovey](https://walx.co.uk/wp-content/uploads/booking_types/nwuk-facebook-smovey.png)
Price: £6.00
Book Now- Distance: Online
- Date: Thu 25th July
- Time: 6:30 PM - 7:00 PM
- Location Name: Online - At home via zoom
- Address: Stamford Park, Stalybridge, SK15 1NH, United Kingdom
- W3W: jokes.poetic.intent
- Show location on map
Main Instructor:
Walk Description:
Join us for a 30 min online Smovey session
Smovey is a dynamic fitness product that is like no other. It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine. Each Smovey ring weighs 1 lb and includes four metal balls that run freely inside the hollow plastic tubes. Swinging the Smovey rings moves the balls inside the rings creating a varying resistance of up to 10 lbs that is dynamically adjusted based on your strength and condition.
You will need your own Smoveys or 2 weights for these sessions. Contact Jane if you would like to buy/borrow some
We will start at 6:30pm. Please login a few minutes early so you are ready to start on time
Please ensure your PAR-Q is up to date, and let Jane know before the session if you have any concerns
Cancellation Policy
We have a no refund policy for cancellations less than 24hrs before a session. If you need to cancel within this time, please contact Jane directly. DO NOT try to cancel online
Location Notes:
You're at home, we're at home, we meet via zoom!
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