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Main Instructor:

Gilly Vincent

Hosted By:

Gilly Vincent

Walk Description:

Being mindful and engaging with nature  

Come along to this stunning location to learn how to get more out of your daily walk. This session explores how to connect with nature and take time for yourself when out walking.We will practice some simple ‘mindful moments’ and explore rhythm, deep breathing and how to engage the senses.You will return feeling energised and relaxed with a different view on how to walk yourself well  

There are no toilets in this area.

There is also parking fees if you are not with the National Trust.

Please were or bring clothing and footwear suitable for the day, this area is exposed although we will be  protected at points through out the walk. The walk is generally not muddy but some areas could be if there has been alot of rain. There is a long hill down and a long hill back up, both can be taken in your own time. There are also steps to the beach.

Location Notes:

Park in the National Trust car park at Ringstead - on the top of the cliff NOT in the village by the beach. When you reach the right turn signposted to Ringstead (beach/village) go straight on. This will lead you directly into the car park, over a cattle grid.