![Wellness WALX - Virtual](https://walx.co.uk/wp-content/uploads/booking_types/Wellness-WALX-tm.png)
Price: £5.00
Book Now- Distance: Online
- Date: Wed 7th August
- Time: 9:30 AM - 10:00 AM
- Location Name: Online - we're in Hampstead; you're at home
- Address: Online - we're in Hampstead; you're at home
- W3W: cuts.escape.photos
- Show location on map
Main Instructor:
Hosted By:
Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes!
Format:
Warm up and mobilise 15 minutes of 12-15 exercises. Exercises are slightly gentler in this Gentle Wake Up Cool down and stretchYou should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have space around you to turn without breaking your family crockery!
Location Notes:
When we deliver our Virtual WALX, we're at home. All our outdoor WALX run from The Spaniards Inn.
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