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Main Instructor:

WALX Kennet Valley

Walk Description:

I am excited to share my love of Nordic Walking and how it has improved my health, sleep and confidence. Just by adding poles and learning the technique

In this 90-minute session, you'll learn the basics of using poles for walking and sample some WALX yoga and chi moves to relax and strengthen your flexibility.

You will also gain your Nordic Walking UK Freedom Passport, which will give you access to the UK program of all the walks with our national Nordic Walking UK and WALX classes.

Everyone is welcome, so please encourage friends and family. Pre-booking is essential, though, so please register.

We ensure people enjoy safe, effective outdoor exercise following Government guidelines. Only the beginner course will be postponed if the weather is inclement, as it is hard to hear me in the rain with hats and hoods on.  I will contact you up to two hours beforehand.  

Additional information: 

We are sharing the outdoor space with others, including dog walkers. Wear comfortable clothing appropriate for the weather and walking shoes with grippy, sturdy soles. Wearing a bum bag with a water bottle or hydration pack is advisable.   If you are likely to be delayed, you are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS to the number listed below. While we understand that sometimes it is impossible to make a class, please be aware that we operate a no-refund policy if you give us less than 2 hours notice.   Please ensure your PARQ is current and notify us in writing if you have any medical records or changes in your physical or mental well-being. This should include any surgery, falls, knocks or accidents.    Janine Lewis 07792 550191

All WALX are undertaken at your own risk. If you are unsure of anything before, during or after a walk, please speak to Janine.

Please ensure your PARQ is current and notify us in writing if you have any medical records or changes in your physical or mental well-being. This should include any surgery, falls, knocks or accidents.   

Janine Lewis 07792 550191

hello@walxkennetvalley.co.uk

WALX Master and Owner of WALX Kennet Valley

Location Notes:

Please use the lower car park adjacent to the park and social club. We meet in the sports centre reception area