Price: £7.00
Book Now- Only 10 places remaining!
- Distance: 2 Miles
- Date: Mon 5th August
- Time: 9:00 AM - 10:00 AM
- Location Name: Delamere Forest Forest Centre Carpark by the visitors centre cafe
- Address: 2 Lynmere Cottages, Delamere, Northwich CW8 2JD, UK
- W3W: troubled.consults.oils
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Main Instructor:
Hosted By:
Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibilityand strength can make walking twice as effective _ whatever you are aiming to achieve.
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!
In short, come along and get afeel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general
Location Notes:
Meet in Forest centre Carpark If attending a Power of Poles session, I try and park in the first row of parking overlooking the bike hire building and we meet at my car . I drive a VW dark grey Touran DCR23 YCR. Car parking charges apply. There are toilets here.
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