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Main Instructor:

Elizabeth Kerley

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

(Some of our members  prefer to walk with poles as they find it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture, aids balance  and burn more calories.)

This one hour walk is on woodland trails with a few inclines and about 3 miles long.

We walk at Moor autumn, winter and spring and the changr the venue for the summer months to avoid insect bites.

Moore Nature reserve provides a variety of routes to enable you to walk well   on mainly flat terrain. We use the hides for brief stops to watch the birdlife on the lakes or shelter from the rain! Birdwatchers there often let us know if there are unusual birds to watch out for such as waxwings. Sometimes we meet at Delph Lane and walk in the Daresbury Firs to add a hill to increase intensity into our walk.

Location Notes:

Head towards the Frodsham ,Ashton House Nursery, TURN OFF SIMONS LANE AND FOLLOW SIGNS FOR WOODLAND TRUST CARPARK WHIC IS CLOSE TO ASHTON HOUSE NURSERY. THERE ARE NO LOOS HERE BUT YOU MAY BE ABLE TO USE LOOS IN FOREST HILL HOTEL WHICH IS NEARBY