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Main Instructor:

Denise Page (WALX HQ)

Hosted By:

Denise Page (WALX HQ)

Walk Description:

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

For the Home Weights Workout all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand).

This is a fun session you can do in the comfort of your own home but share the experience with others. This session is a whole body workout that you can do in very little space.

Denise will challenge you to make it effective, however, alternatives are offered throughout to cater for fitness levels and injuries, etc.

Come and join in the fun!!!

Location Notes:

Virtual location for zoom sessions.