Activity: DASHER THURSDAY - GEAR 3 WORKOUT

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Pace: High

  • 5

Intensity: High

  • 5

Gradient: Medium

  • 3
NORDIC Workout Walks

Price: £10.00

  • Smilage Points: 12
  • Distance: 4 Miles
  • Date: Thu 19th December
  • Time: 6:45 PM - 7:45 PM
  • Location Name: WOODSIDE PARK
  • Address: Woodside Playing Fields, Horseshoe Ln, Watford WD25 7HH
  • W3W: piano.snacks.loyal
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Main Instructor:

Click to View: Nordic Walking Watford Instructor Page

Hosted By:

Gary Ansell

Walk Description:

An intense paced walk of approximately 4 miles with a pace of 15 min/mile, including a range of functional exercises to build strength and cardiovascular fitness.

 

Nordic Walking Gear  3 Approximate pace 15 minute/mile Approximate distance 3 miles Approximate duration 1 hour Suitable for those who have completed a Power of Poles Introduction Course  those who have completed a Power of Poles 2 course and are capable of Gear 3 those who are comfortable with an intense pace those who wish to build additional strength and CV fitness

 

 

For further information regarding our walks and venues please click HERE 

If you need to hire some poles, please email us to arrange this. There is a £2 hire charge payable to the walk leader on the day and pole hire is subject to availability.

 

Location Notes:

FIND : using W3W / PARK : in top car park / MEET : on grass in front of play area / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

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