Activity: 9am Total Body walx - FITNESS and Bring A Friend , Delamere Forest FOREST CENTREcar park with Kerley

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
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Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Total Body WALX

Price: £7.00

  • Only 10 places remaining!
  • Smilage Points: 8
  • Distance: 2 Miles
  • Date: Sun 15th December
  • Time: 9:00 AM - 10:00 AM
  • Location Name: Delamere Forest Forest Centre Carpark by the visitors centre cafe
  • Address: 2 Lynmere Cottages, Delamere, Northwich CW8 2JD, UK
  • W3W: troubled.consults.oils
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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

 

Learn how to WALK WELL, harnessing the power of good posture,  your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibilityand strength can make walking twice as effective _ whatever you are aiming to achieve.

Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

In short, come along and get afeel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general

 Please bring  a small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an annal fee of £72.00 and  this covers carparking fees foe a year! 

CLICK HERE

 

 

Location Notes:

Meet in Forest centre Carpark If attending a Power of Poles session, I try and park in the first row of parking overlooking the bike hire building and we meet at my car . I drive a VW dark grey Touran DCR23 YCR. Car parking charges apply. There are toilets here.

WORKING