Activity: Pick 'N' Mix - (Pace 1) 60 minutes - Dover Lane

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  • Gain smilage reward points with every step you take.

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Wellness WALX

Price: £7.75

  • Smilage Points: 7
  • Distance: 3 Miles
  • Date: Wed 11th December
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Dover Lane
  • Address: Dover Ln, Angmering, Arundel BN18 9PX, UK
  • W3W: clogging.drive.nibbles
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Main Instructor:

Richard Dickinson

Hosted By:

Richard Dickinson

Walk Description:

Join us for a chatty walk planned for anyone who wants to get outside in the fresh air with great company and simply enjoy a good walk. 

We have a lot of fun as we exercise in the fresh air. This is a very social session.

Dover Lane is a firm favorite for alot of our members. It has various routes you can take through the wonderful Angmering Estate. 

Each season brings new colour and a fantasic variety of wild flowers. If we are lucky we will see the roaming deers and magnificant angmering Estate horses. 

Be good to yourself and book now!

This walk is 60 minutes, there will be a 90 minute version starting at the same time. 

 

PACE Explained:

PACE 1  Approximately 3 to 3.5 miles per hour. A comfortable pace for anyone who wants to walk and talk. There is time to stop and take photos etc. 

PACE 2 Approximately 3.5 to 4.5 miles per hour. This is a steady pace which might make your breathing a little heavier, especially on the hills.

PACE 3 Approximately 4.5 to 5 miles per hour. This is for the more experienced walker who knows they can push the pace. There will be times where they will be breathless but there is also recovery (usually on the flat or downhill). 

Please be assured that we have a NO DROP POLICY (no none gets left behind) and the walk leaders will always ensure we use different methods to cater for different needs within the group.

 

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is works out at  £3.12 per session if you average attending twice a week.

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

 

Location Notes:

Go to the end of the lane. You will find free parking on the right.

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