Activity: Refresher Session MP

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Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
 NORDIC Adventure Walks

Price: £0.00

  • Only 5 places remaining!
  • Smilage Points: 4
  • Distance: 2 Miles
  • Date: Fri 22nd November
  • Time: 11:45 AM - 1:15 PM
  • Location Name: Instow Lay-by
  • Address: EX394JH
  • W3W: steps.worm.they
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Walk Description:

Once warmed up we will make our way to the beach via the pathway adjacent to the Marine's camp, crossing the Tarka trail and then follow the slipway to the beach. 

This will allow us to practice our techniques on various surfaces prior to reaching our training ground.

Once on the beach we will review all techniques up to and including gear 3 (if applicable) before taking on the task of ascending and descending hills amongst the dunes.

Whilst in the dunes we will practice all techniques including double polling.

Once WE agree WE have reviewed our techniques, ironing out any bad habits formed along the way we will return to the start point for a cool down.

Location Notes:

Large Lay-by on outskirts of Instow with free parking for up to 4hrs and pathway to the beach

WORKING