• Share:

Main Instructor:

Click to View: Mark Pattinson Instructor Page

Walk Description:

Finish off the working day with a walk in the Park.  The Evening Walk is a great way to relax, it`s social and exercise too!  It`s aimed at all levels of ability.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

This class combines gentle Nordic walking with strength and balance exercises suitable for all abilities.  As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body.  This is also an effective total body workout for those new or returning to exercise or seeking gentler exercise that accommodates their medical needs.  You`ll feel great after completing this class!  You`ll be able to walk and talk but still enjoy the benefits of Nordic Walking.

Location Notes:

Meet opposite Information Office