10353

Pep in Your Step

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
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Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Total Body Open WALX

Price: £6.50

Quick Info:

  • 3 Miles
  • Mon 6th December
  • 9:30 AM - 10:30 AM
  • Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby. Allestree Park, Burley Hill, (Derby rd), Allestree, Derby DE22 2ET, United Kingdom
  • Show location on map
  • cloak.dawn.bars
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Hosted By:

Sam Armstrong

Walk Description:

A faster-paced Nordic walk putting a little pep in your step adding speed through technique. Using inclines and intervals to challenge you more whilst learning new skills for uneven terrain, technique tips and building confidence for bigger and longer days in the hills.

Prerequisite - to have completed pole technique training. 

Free to DD members, discounted to PAYG. 

Save money and pay by DD - for £34.50 a month you get all these weekly walks included as well as unlimited virtual sessions. 

Please use your own poles. Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms. If you have had covid-19 and have not exercised for some time please contact Sam before booking. 

sam@walxderwentdales.co.uk 

Please bring your own drink or your own WALX mug along for a drink afterwards.  

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS text to the number listed below, if you are likely to be delayed.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents.

 

WORKING